Anyone Else Workout |---|

[DrTacoElf]

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[AUG2UAG]

damn homie you bulked the *** up!
since your pic last year-- you looked alot smaller

i'm doing it regularly-- focusing on strength

mon, wed, fri
chest press 5x5
dead lift 5x5
squat 5x5

mon
back hyperextension 4x8

tue
back 4x8
shoulder 4x8

fri
biceps 4x8
triceps 4x8

abs and calves as much as possible

will post a before and after pic soon
if this thread keeps going 👍 👍

 

[AUG2UAG]

sorry bout the double post

i received alot of motivation from john stone fitness project

hope it helps anyone wanting to start 😎

http://www.johnstonefitness.com/

 

[Yah-E]

Here's my current routine...

Masturbate: Daily, as many reps as I can handle
12 oz curls: Friday & Saturday, as many reps as I can handle
1 oz curls: Friday & Saturday, 1 rep per set, 4 sets usually

Starting July 1st, my workout routines are:

Legs: standing upright in hospitals, clinics, and/or in ORs for 10 hours straight, walk all over the place to locate radiographs and other scut work

Arms: gripping forceps and/or holding sticks in OR for 10 hours straight

Chest: pushing pt beds from ORs to PACU and/or from various locations in the hospital to the OMFS outpatient clinic

Abs: getting up from the bed during call nights, minimum 3 reps per night

👍

 

[phremius]

I'm so bored with lack of class work I go to the gym twice a day every day....

 

[LSR1979]

Hey guys,

Just wondering if any of you in D school workout on a regular basis. If you do post up what your routines are like.

I've experimented with a lot of stuff and found that whats best for me is going early morning before class. I usually lift weights about 4 times per week (3 days upper body, 1 day lower body -- don't want to get pencil legs 😀 ) for about 45 minutes and do cardiovascular exercise 3 times a week for about 30 minutes. Sometimes, such as exam week, it just gets too crazy to keep it up but anyway i'm more a less a regular at the gym. 🙂

My main goal this semester is to gain more mass and get somewhat leaner but the latter isn't my "prime" focus as of right now. Anyway thats me below.

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

 

[dexadental]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

lol...made me crack up. I stick with my tae kwon do...5 days a week.

 

[Yah-E]

who the hell puts pictures of themselves flexing up on the internet?

I do.

 

[TireSandals]

Trying to stay fit during a demanding program takes a lot of dedication. The pictures may be a little overboard. But whatever, there are girl dental students that read these boards too and I’d bet you they’ll be a lot more impressed by DrTacoElf’s bod than our masturbating friend…

 

[hockeydentist]

Trying to stay fit during a demanding program takes a lot of dedication. The pictures may be a little overboard. But whatever, there are girl dental students that read these boards too and I’d bet you they’ll be a lot more impressed by DrTacoElf’s bod than our masturbating friend…

I doubt it, our masturbating friend makes way more money...

 

[Yah-E]

girl dental students that read these boards too and I’d bet you they’ll be a lot more impressed by DrTacoElf’s bod than our masturbating friend…

Oh now it's a best body contest? Snap, what did I get myself into?

 

[DentalSkills]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

word.

 

[Dutchboy]

I'm a regular at the gym. We'll see if I can keep it up once I start school. Yah-E, how's that new school gym down there? When is the best time in the Nova schedule to get over to the gym? Am I going to have time?

 

[Yah-E]

I'm a regular at the gym. We'll see if I can keep it up once I start school. Yah-E, how's that new school gym down there? When is the best time in the Nova schedule to get over to the gym? Am I going to have time?

Man, I'm so jealous! Portions of my 4 years of tuition went towards this state-of-the-art facility and I didn't even get to see it, needless to say even using it. This new rec center is amazing! You'll love it:

I believe its tentative grand opening is set at July 1, 2006.

I saw an architectual blueprint of the gym before I left NSU Dental, it was beautiful! Brand spanking new! You'll have plenty of time to workout during dental school. No worries. Best time is usually right after school in the afternoon (5 PMish) or student have gone early in the morning before classes (6 AMish). You'll love NSU Dental!

 

[AUG2UAG]

i'm planning to take my after pic sometime july

 

[toofache32]

I workout most nights on the couch doing the 12oz. curl. I'm working my way up to 40oz.

 

[xxJuiceDxx]

Your lats need more width and lacks lower development, your upper body is out of balance due to your chest being more developed than your shoulders and arms, and your biceps should not be bigger than your triceps.

If you're going to do a double bi back pose, work on your lower lats (bent over underhand rows, sitting cable rows, or any type of row for that matter) before doing so. You lack the 'christmas tree' effect in the lower lat area. Extremely gay thread, but I admire the testicular fortitude to post up pics of yourself. Also, before you take pics, I would suggest lifting all your body parts to get a nice pump so your muscles look bigger. Lift hard. 👍 👍

 

[TeethVader]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

Simply Hilarious!!!

 

[AUG2UAG]

dude, the question is how much weight do you push?

 

[Sprgrover]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

Okay, while the picture is gross and humurous, please be civil to the other guests.

And to the others, please don't let this thread get too pornographic or weird.

 

[flat4]

The gay is strong in this thread

 

[mayoree]

More impressed? Not really...

Trying to stay fit during a demanding program takes a lot of dedication. The pictures may be a little overboard. But whatever, there are girl dental students that read these boards too and I’d bet you they’ll be a lot more impressed by DrTacoElf’s bod than our masturbating friend…

 

[LSR1979]

i'm planning to take my after pic sometime july

Oh well we'll all anxiously await this posting of this masterpiece 👎. Just can't wait until July 😴

 

[Yah-E]

Oh well we'll all anxiously await this posting of this masterpiece 👎. Just can't wait until July 😴

LSR, I will patiently wait for your pictures with bikinis on, when do you think, July also?

 

[DrTacoElf]

...

 

[duh?]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

LOL!

 

[NileBDS]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.


I'll bet this is you at the gym:

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg

MY EYES !!!
And my side ... this post had me hitting the floor laughing.

 

[virginiabeach]

I workout at the beach. 😉

 

[toofache32]

LOL!

OK damn that is definately the longest "animated" avatar I've ever seen.

 

[PERFECT3435]

you gotta be kidding me.
wow

 

[duh?]

OK damn that is definately the longest "animated" avatar I've ever seen.

😀 😛

 

[Reconabe]

http://users.forthnet.gr/ath/kkamaras/fat_people.jpg[/url]

That dude on the right looks like one of our OMFS faculty!!! 😱

 

[flat4]

Here's my current routine...

Masturbate: Daily, as many reps as I can handle
12 oz curls: Friday & Saturday, as many reps as I can handle
1 oz curls: Friday & Saturday, 1 rep per set, 4 sets usually

Starting July 1st, my workout routines are:

Legs: standing upright in hospitals, clinics, and/or in ORs for 10 hours straight, walk all over the place to locate radiographs and other scut work

Arms: gripping forceps and/or holding sticks in OR for 10 hours straight

Chest: pushing pt beds from ORs to PACU and/or from various locations in the hospital to the OMFS outpatient clinic

Abs: getting up from the bed during call nights, minimum 3 reps per night

👍

Cool.....nice abs. I didnt know love handles were in this season.

-doggie

 

[Yah-E]

Cool.....nice abs. I didnt know love handles were in this season.

-doggie

Yeah baby! More to grab onto! She loves it! 👍

 

[accidental]

Sweet post. This is the gayest (and by gay I am inferring both stupid and homosexually related) post I have ever seen. How the hell puts pictures of themselves flexing up on the internet? I'll bet you spend 30 minutes primping before going to the gym and then spend the rest of the time at the gym adjusting your weight belt and staring at yourself in the mirror admiring your gluts in your spandex.

I'm going to have to second this. I really thought the OP was joking and it took me a few reads to realize he was serious.

Can I recommend the custom sleeveless scrubs like Dr. Rey wears on Dr. 90210? Those would really accentuate your strappling, ripped arms. They could transform any ordinary dental student into a super hero.

You might even be able to restrain an 80 year old man like Dr. Rey click

 

[flat4]

I'm going to have to second this. I really thought the OP was joking and it took me a few reads to realize he was serious.

Can I recommend the custom sleeveless scrubs like Dr. Rey wears on Dr. 90210? Those would really accentuate your strappling, ripped arms. They could transform any ordinary dental student into a super hero.

You might even be able to restrain an 80 year old man like Dr. Rey click

I agree with this whole-heartedly. I think these pictures belong in adultfriendfinders or craigslist sex ads. 😴

Btw, flat4 is my lil b!tch for the next few more days - that's why I control his account. 👍

-doggie

 

[dane4695]

My running routine:

http://www.exrx.net/Aerobic/RunnersEdge/5K10K4.html

For lifting I do the basic 3 day a week split mon legs / wed /chest tris shoulders/ fri back biceps forearms

Good times.

 

[skigags]

The kid above me really doesn't do that workout. He sits in class and searches for different workout routines online, but he never actually DOES any of them. You won't have ANY time to workout in dental school. Anyone that tells you otherwise is lying. ESPECIALLY the kid above me.

 

[the-badger]

My running routine:

http://www.exrx.net/Aerobic/RunnersEdge/5K10K4.html

For lifting I do the basic 3 day a week split mon legs / wed /chest tris shoulders/ fri back biceps forearms

Good times.

Please disregard all posts about working out by dane4695. I know him and he is not an active man. He loves to pretend though. Our class is still fond of him even if he stretches the truth to fit into your group

 

[dane4695]

Oh gosh. I've got a fan club.

One strong upside to ASDOH: our class has an incredible sense of humor.

 

[AUG2UAG]

i'm planning to take my after pic sometime july

i fluctuated 80 lbs during my first year of dent school
cut 50 lbs
added 30 lbs of muscle and growing

ps
post work out masturbation is the shhhh... haters wouldn't know

Oh well we'll all anxiously await this posting of this masterpiece 👎. Just can't wait until July 😴

lsr1979 you're a douchebag

no wonder why you hate

especially on those greater than you *ahem* (me)

to people who are not here to hate:

this is a great blog on working out, everyone interested should read

ps
hater(s), if you really think this thread is gay and you keep posting, thus, visiting here what does that say about you?

also, please never ever refer to me or mention my name-- i do not want to know you and do not want to respond to personal attacks made from aforementioned hater(s)

 

[aphistis]

Knock off the personal insults, please. If you're wondering whether I'm talking to you, I am.

 

[accidental]

Hey guys,

Just wondering if any of you in D school workout on a regular basis. If you do post up what your routines are like.

I've experimented with a lot of stuff and found that whats best for me is going early morning before class. I usually lift weights about 4 times per week (3 days upper body, 1 day lower body -- don't want to get pencil legs 😀 ) for about 45 minutes and do cardiovascular exercise 3 times a week for about 30 minutes. Sometimes, such as exam week, it just gets too crazy to keep it up but anyway i'm more a less a regular at the gym. 🙂

You should really get that mole on your back checked out.

 

[bkwash]

LOL!

that is the coolest avator ever!

 

[rahmed]

Is there a gym / fitness center in NYUCD building? Alternatively where do NYUCD students go for workout?

rahmed

 

[AUG2UAG]

yo yo... check it check it out... homie!!

 

[dmd2011]

another workout thread?