Who cares, just know that energy is derived from the proton gradient, and that some shuttles (mal/asp) generates more energy due to pumping more protons across the inner mitochondrial membrane, and that some shuttles (gly3p) generate less energy because they pump LESS proton per NADH.
NADH is the reducing equivalent, the currency that allows oxidation to pump ATP across the inner mt membrane.
ATP generation is due to the electrical potential energy of the proton gradient being harnessed via the ATP synthase.
For the MCAT, think general terms and general principles.
Oh, and some energy is lost as heat too, so the number is not perfect. Thermogenesis and all that uses up a lot of ATP.