Kinetic Energy isn't a force itself, but it is related to force.
so work = force x distance.
force = m x a (change in velocity/time)
work = change in kinetic energy
so kinetic energy = force x distance.
when an external force is applied, a change in kinetic energy will be experienced. basically, if an external force is applied, an object will experience acceleration. and acceleration is a change in velocity in either direction or magnitude. thus, if there is a change in velocity due to an external force, according to the Kinetic Energy equation, 1/2mv^2, there will be a change in Kinetic Energy.
So it's not a force itself; KE describes the energy change by the system due to the force.
Now for Momentum:
momentum is the tendency for an object to remain in motion. an object with greater momentum will require a greater external force to bring it to a stop. Think of a football game. You have two offensive players. They're both running at the same speed, but player A weighs 100kg, while player B weighs 150kg. It will take much more effort to tackle player B and bring him down, because he has greater momentum.
Hope this helps!!