BR physics equations

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Hey all, am new to this site and studying for the MCAT. I recently ordered all the BR stuff (it was cheaper than a class---can we say recession?) but i was wondering if someone can help me figure out what BR is talking about when they use the graphical estimation technique in the first chapter of the physics book about vectors. Maybe i have been out of school too long but I do not remember i have learned it. I know its a stupid question but rather than solving problems the long way i would love to know the short cuts for exam? Please Help!!!
 
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