Canadian Sophomore how are my ECs?

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deanbluntfan

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First post, Canadian here sophomore at the best uni in Canada (not UofT) wondering about my ECs as I plan to apply to Canadian med as IP Ontario and USMD as international as well since Canadian med applications are brutal. I was just wondering about my ECs and what I could improve on moving into my junior/senior years, ideally not taking a gap year/doing Masters and applying to US schools that accept a non-trivial number of Canadian applicants.

Research:
~100 hours doing microscopy/RNAi injections/culture maintenance and stuff like that, LOR will likely be weak/not worth pursuing since I am not close with the PI
~50 hours + 100 projected hours meta-analysis -> publishing as non-primary author in The Lancet in <6 months (LOR will worth pursuing as PI is also MD, and has very high position in administration in uni health centre)
300+ hours this summer in a lab via Canadian research award for undergrads (close with PI and can get strong LOR)
Currently in all 3 labs at once so 1st one may be dropped

Posters/Publications:
Poster at undergrad research symposium on original research, abstract also submitted to peer-reviewed campus journal
Meta-analysis publishing as non-primary in the Lancet in <6 months
Likely a poster from summer research project

Clinical:
50 hours shadowing OBGYN via medical observership program (shadowing is basically illegal in Canada so more hours are very unlikely, though I have a strong experience to write about)
50 hours so far + projected ~200+ in Hospital doing program helping dementia, cognitively/physically debilitated patients recover (in: emergency, geriatrics, internal medicine: helping with walks, cognitive activities, etc. strong experiences to write about my growth there thus far)

Awards/Recognitions:
Engagement Award for Mentoring (from university, for TAing 100 level biology course, if monetary value matters: $300 CAD)
Canadian Institute of Health Research/Natural Sciences and Engineering Research Council of Canada Undergraduate Research Award (basically a grant for summer health research, I'm not sure if this is equivalent to a "national" award, however very few students per uni are awarded, if monetary value matters: $10,000 CAD)
Unfortunately at my university there is no "Dean's list"

Other:
50 hours TAing for 100 level biology course (helping exam review, etc.)
Top 10 for Science Communication Case Competition
70 hours/2wks as a counsellor for a mini-med camp teaching grades 7-12 suturing, cell culturing, dissections etc. (if it means anything, I attended the camp when I was younger, if thats useful as a story for AMCAS or something)
Reading as a hobby and I collect newspapers

Personally, I think I am lacking leadership and non-generic pre-med ECs, which I will try to aim for in continuation with clinical next year. Is there anything I'm missing? Are my hours too low? I know there are lots of mentions about service ECs. Anything else I'm missing to be as competitive as possible, given GPA and MCAT aren't an issue?

Thank you!
 
It has been beat into my brain at this point that you need to shoot for 150+ hours of direct non-clinical service with underserved populations (food bank, homeless shelter, etc) and tutoring does NOT count, so it looks like that is something you are missing.
 
It has been beat into my brain at this point that you need to shoot for 150+ hours of direct non-clinical service with underserved populations (food bank, homeless shelter, etc) and tutoring does NOT count, so it looks like that is something you are missing.
So just non-clinical? Everything else looks good so far?
 
So just non-clinical? Everything else looks good so far?
That is just one thing I noticed because its what was pointed out to me by adcoms on here before, and to many others. You can honestly learn a lot by scrolling through other people's WAMC posts because there are common themes 🙂 . The adcoms on here can give better/more advice if you do a WAMC post, though if you don't have an MCAT they would struggle to give you a schools list atp--but you're only a sophomore so no need to have one yet imo! You can also look into scheduling a "pay what you can" advising appointment with one of them.
 
You need a lot more clinical and service hours to be noticed by any USMD school.
 
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