Class of 2013!!!

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Myuu said:
Casein? Seriously??

Why don't you just drink milk?😕
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sugar 🙁

To get the 40 grams of protein I drink before bed, with skim milk, it would have like 40 grams of sugar, and I don't really want sugar right before bed
 
CRB 717 said:
Hey everyone

Glory, you use all those supplements regularly?



:laugh:

Don't worry, I had faith in you all along!
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Yea. Other than the 100% whey, the rest are only like 1 scoop per day. The whey I drink like 1 scoop every meal when I'm at home. I take pro complex instead of syntha 6, and cell mass instead of creatine monohydrate on workout days, I keep those in my locker at the gym. Once I run out of 2:1:1 recovery at my locker (kinda expensive for protein powder), I'm going to substitute it with either whey or pro complex + cytocarb, since that's basically all it is, sugar + protein and charge you a load of money for it...

Syntha-6 isn't a very good protein (20% cholesteral per serving), but it tastes AMAZING, so if I have to drink that for breakfast to stay off of cookies/brownies/cheesecake, then w/e.
 
darn it doesnt look like the suns are going to score 140+
 
SDN2013 said:
Yea. Other than the 100% whey, the rest are only like 1 scoop per day. The whey I drink like 1 scoop every meal when I'm at home. I take pro complex instead of syntha 6, and cell mass instead of creatine monohydrate on workout days, I keep those in my locker at the gym. Once I run out of 2:1:1 recovery at my locker (kinda expensive for protein powder), I'm going to substitute it with either whey or pro complex + cytocarb, since that's basically all it is, sugar + protein and charge you a load of money for it...
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Ok...I was able to absorb like 10% of that. lol.

I need to get back into lifting...thinking about taking a weight training class my last term. Registration is today and I think I'm gonna end up with two legit classes and the rest 1 credit exercise courses:

ballroom dancing, yoga, rock climbing, and weight training. possibly competitive basketball and/or bowling.

next term is gonna be awesome.
 
woot my mom just called. I won't need to fill out any tax forms. Still have to fill out the fafsa though....
 
Man this weather sux. I want to go back to Florida weather. It was fabulous
 
CRB 717 said:
Ok...I was able to absorb like 10% of that. lol.

I need to get back into lifting...thinking about taking a weight training class my last term. Registration is today and I think I'm gonna end up with two legit classes and the rest 1 credit exercise courses:

ballroom dancing, yoga, rock climbing, and weight training. possibly competitive basketball and/or bowling.

next term is gonna be awesome.
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I am stuck with 2 literature classes, and 1 humanities class, along with molecular biology lab, seminar, and senior honors thesis.

/wrist 🙁🙁🙁🙁🙁🙁🙁🙁
 
can't wait till May 15th....

Lets see, last year at this time, I was probably playing world of warcraft, a friend got me into it during winter break. Played until spring break was over, and then realized, ****, I got the MCAT in 3 weeks, time to study!!!! Then after I took the MCAT, I realized, ****, I ate so much junk food that I was at 20% body fat, time to exercise!!!!

Time flew by so fast though. But the next 3 months gonna be painfully slow
 
crap. Sparties making a comeback. That's the story of the entire badgers season....
 
SDN2013 said:
can't wait till May 15th....

Lets see, last year at this time, I was probably playing world of warcraft, a friend got me into it during winter break. Played until spring break was over, and then realized, ****, I got the MCAT in 3 weeks, time to study!!!! Then after I took the MCAT, I realized, ****, I ate so much junk food that I was at 20% body fat, time to exercise!!!!

Time flew by so fast though. But the next 3 months gonna be painfully slow
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lol. at least it all worked out.
 
pianola said:
Haha, not here it isn't. My toes are purple! 😛😀

How are you doing, Lyss?
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I'm gooood. Just relaxing trying to get back into the swing of things... and unpack. Now that I'm back I'm trying to plan my next. I'm going to be beyond broke. How are you Ms. Nola? How was your V day?
 
crap. badgers 45 sparties 45
 
jgberken said:
Congratulations for top, funkmonk!!!
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dscf0225_large.jpg
 
And the badgers break down AGAIN in the final two minutes, for like the 8th time this season..
 
tres posts away from 40 squared
 
CRB 717 said:
Purple toes?? How does that happen, I'm intrigued. 😉
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Bad circulation? 😳

DRLyss said:
I'm gooood. Just relaxing trying to get back into the swing of things... and unpack. Now that I'm back I'm trying to plan my next. I'm going to be beyond broke. How are you Ms. Nola? How was your V day?
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Yeah, I definitely feel you on broke 🙁 Looking at my FAFSA is kind of depressing. 😛

OTOH, my V-day was fabulotastic. Mr. Nola took me out to a really nice restaurant. And then we played DIRTY MINDS! Woohoo!
 
wow gloryfield, you eat so healthy. i eat okay healthy. i definitely eat enough protein, fuits, vegies all the good stuff. but i definitely don't monitor too harshly what i live. i love eating too much to do that hehe
 
WHY IS IT RAINING AGAIN!!!!!!!!!!😡😡😡😡😡


This is SoCal not Seattle...

I hope Dallas is not this rainy...
 
im withdrawing from a school i been accepted to, do you guys think i should state at least one reason why? i dotn want to sound like an ahole.
 
jsanchez said:
im withdrawing from a school i been accepted to, do you guys think i should state at least one reason why? i dotn want to sound like an ahole.
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congrats jsanchez. no, just say that you have decided to attend another medical school. which school have you decided on?
 
jsanchez said:
im withdrawing from a school i been accepted to, do you guys think i should state at least one reason why? i dotn want to sound like an ahole.
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Why do you owe them an explanation. They are going to have many people withdraw, and most don't really care...
 
done taxes, fasfa. need to buy ticket and applying for housing. i'm leaving in less than one month. it's actually kinda sad, i'm going to be leaving all my friends and stuff
 
bluesmd said:
congrats jsanchez. no, just say that you have decided to attend another medical school. which school have you decided on?
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i have not decided yet, but im sure i dont wish to attend downstate. Therefore, im withdrawing so another lucky student gets it.
 
CRB 717 said:
Ok...I was able to absorb like 10% of that. lol.
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If you absorbed 10% of that, you'd be doing not too shabby, I would imagine.🙄

I need to get back into lifting...thinking about taking a weight training class my last term. Registration is today and I think I'm gonna end up with two legit classes and the rest 1 credit exercise courses:
ballroom dancing, yoga, rock climbing, and weight training. possibly competitive basketball and/or bowling.
Click to expand...
That is impressive. You've got the ingredients, I would say all you need is the proper nutrition. (I think we could all take some notes here from our resident protein guru.)
 
pianola said:
Yeah, I definitely feel you on broke 🙁 Looking at my FAFSA is kind of depressing. 😛

OTOH, my V-day was fabulotastic. Mr. Nola took me out to a really nice restaurant. And then we played DIRTY MINDS! Woohoo!
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Yeah I hear you but you only live once right? I'd rather use my graduation money on a nice relaxing vacay then, idk, food and shelter 😀

Sounds like a great valentines day. Mine was pretty nice too actually (as much as I try to hate this holiday). While I was away my bf drove over to my house and left a note saying "welcome back" for my family & he left me a note saying he missed me in my room. It was pretty cute. He must be up to something.
 
SDN2013 said:
Top protein powder user ...

img0176.jpg
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Are you sure you are not taking a dangerous amount of proteins. That looks like a cabinet at the local gym not any of my friends' houses. lol

DRLyss said:
Man this weather sux. I want to go back to Florida weather. It was fabulous
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This weather does suck. I can't tell whether it is snowing or raining now.
SDN2013 said:
can't wait till May 15th....

Lets see, last year at this time, I was probably playing world of warcraft, a friend got me into it during winter break. Played until spring break was over, and then realized, ****, I got the MCAT in 3 weeks, time to study!!!! Then after I took the MCAT, I realized, ****, I ate so much junk food that I was at 20% body fat, time to exercise!!!!

Time flew by so fast though. But the next 3 months gonna be painfully slow
Click to expand...
What are you now?
 
Man it is ugly here in Cali today. Hope it doesnt rain tonite. I have a championship game tonite for my softball team. We are called Hung Over! LOL
 
DRLyss said:
Yeah I hear you but you only live once right? I'd rather use my graduation money on a nice relaxing vacay then, idk, food and shelter 😀

Sounds like a great valentines day. Mine was pretty nice too actually (as much as I try to hate this holiday). While I was away my bf drove over to my house and left a note saying "welcome back" for my family & he left me a note saying he missed me in my room. It was pretty cute. He must be up to something.
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Oh yay!!! 😀 I hope it's a good surprise 😉. Haha, that made my day reading it, Lyss.
 
Do those protein powders/shakes/bars actually taste any good?

Are they actually effective?
 
bluesmd said:
done taxes, fasfa. need to buy ticket and applying for housing. i'm leaving in less than one month. it's actually kinda sad, i'm going to be leaving all my friends and stuff
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where are you going? Rush or Rosalind
 
Anotherface said:
Are you sure you are not taking a dangerous amount of proteins. That looks like a cabinet at the local gym not any of my friends' houses. lol

This weather does suck. I can't tell whether it is snowing or raining now.

What are you now?
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I finished cutting right before christmas and was 5.8%. In mid Jan I began the bulking phase, just finished my 7th week. I don't know what my exact % but I'm guessing it's around 6.3%, I put on a little fat, but I added alot of muscles, went from 151 lbs to 164 lbs now.
 
pianola said:
Bad circulation? 😳

Yeah, I definitely feel you on broke 🙁 Looking at my FAFSA is kind of depressing. 😛

OTOH, my V-day was fabulotastic. Mr. Nola took me out to a really nice restaurant. And then we played DIRTY MINDS! Woohoo!
Click to expand...

Ohh haha nevermind, I didn't know what I was thinking. I thought you went to like a concert or something and people were stepping on your toes all night. 😛

Aioshi said:
If you absorbed 10% of that, you'd be doing not too shabby, I would imagine.🙄

That is impressive. You've got the ingredients, I would say all you need is the proper nutrition. (I think we could all take some notes here from our resident protein guru.)
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Huh? I didn't really understand his bodybuilder talk...just key words like whey, protein and creatine.

I'm just taking the PAC classes for fun. Gotta enjoy the last term.
 
pianola said:
Do those protein powders/shakes/bars actually taste any good?

Are they actually effective?
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It depends on your taste I guess, they taste good to me.

They are effective if you lift weights. If you are doing cardio they probably won't help that much. I don't do any cardio, I will probably get a heart attack when I'm a 43 yr old cardio surgery attending, while operating on a patient....
 
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