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I shadowed 3 days over winter break and when I scheduled the time I did 2 days at 10 am and 1 day at 11 am. It worked out nicely. If you can schedule it for later than 7 am you should, they won't think anything of it. Personally I don't think there is anything you will see in a full day that you won't see in a half day (unless there is an awesome rarely performed sugery/procedure scheduled early in the morning). I've shadowed two separate doctors (ortho & pain management) and it was awesome, but they primarily saw similar patients all day.
Yeah, I only go at 7 or 8 because my parents are doctors in the hospital, and when I shadow I tend to go with them and they pretty much just dump me on a random doctor who's willing that day. So far (since freshman year), I've done cardiology, GI, surgery, internal medicine, etc. I'm hoping to get in some oncology or emergency medicine at some point too.
I've already shadowed quite a bit (one almost 13 hour day), so I figure I'll go in for another day of surgeries or cardiology procedures and call it quits.