Class of 2017!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

BU Medical Sciences
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guero said:
<>< + ccs = one happy phracking phisherman




in general, i'm just freakin' obsessed with aubrey plaza:
aubrey_plaza_tonight.jpg
Click to expand...

+1
 
any old school runescape players?

[youtube]JkR7zClEkAo[/youtube]

[youtube]2xfH-F-8ytk[/youtube]

dat nostalgia
 
dudeliness said:
Any serious lifters in here? I want to get started, and I have no experience so I'm not sure what stuff to do or what kind of a routine I should be doing as a beginner.

I'm 6'1", 205lbs, not fat but not in great shape, fairly strong already just want to look more cut and look bigger.

Feel free to PM or answer here.

Begin instruction...
Click to expand...

I started with this one: http://www.muscleandstrength.com/workouts/shaun--s-3-day-muscle-building-split.html

Pretty time consuming in my opinion, so I switched over to more compound exercises.

My current schedule is a 2 day split, 3 days a week.

Day 1:
Bench press 5x5
Pull-up 5x7 (bring this up slowly to 5x10, start with whatever you're comfortable with)
Incline press 3x10
Cable pull-downs 3x10
Cable fly 3x10
Dumbbell rows 3x10

Day 2:
Squat 5x5
Standing (more compound than sitting) shoulder bar press 5x5
Deadlift 5x5
Sitting dumbbell press 5x5

Make sure you have a rest day in between these two. Feel free to add your own workouts, and work in new ones every few months. Contrary to popular belief eat plenty of carbs. If you cardio for a few miles each on the offdays. Eat more often, eat less per meal, and stop eating when you're not hungry anymore. A ton of people have trouble with the last one.


Extremely relevant and important:
tumblr_mdvgjdhQ3F1rr5kcxo1_400.jpg
 
Bump

Sent from my SGH-T999 using SDN Mobile
 
Just got a status update from Albany. Been placed on hold. Guess what Albany? I forgot I even applied.

Sent from my SGH-T999 using SDN Mobile
 
MedPR said:
Just got a status update from Albany. Been placed on hold. Guess what Albany? I forgot I even applied.

Sent from my SGH-T999 using SDN Mobile
Click to expand...

I forgot Albany was a med school. So.... many.... NY..... med schools..... :boom:
 
@MedPR what about that spy kids girl? I forget her name...
 
DrPEDSURG said:
Holy crap on a cracker! Ill never sleep tonight!

All of a sudden I want to call my gf! Lol.
Click to expand...

Get it 😉! Hahaha she was one of the largest transformations I've seen! Can't wait for MedPR to see 😛
 
Goobs said:
Get it 😉! Hahaha she was one of the largest transformations I've seen! Can't wait for MedPR to see 😛
Click to expand...

Lol. For real. He asked for top 3, he got # 1 right there!

Ill never see Spy Kids the same. :-/ haha
 
IncognitoGuy said:
1734_1352399733.jpg
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That burning radiance just melted my eyes and mixed with the infinite saliva in my mouth to form a steaming solution, which passed through my esophagus and entered my stomach, mixing thoroughly with the stronger (negative pH) acid and refusing to enter my small intestine, causing burns, fiery steaming burns, burns of great intensity that is so very deafening.
 
Agent B said:
That burning radiance just melted my eyes and mixed with the infinite saliva in my mouth to form a steaming solution, which passed through my esophagus and entered my stomach, mixing thoroughly with the stronger (negative pH) acid and refusing to enter my small intestine, causing burns, fiery steaming burns, burns of great intensity that is so very deafening.
Click to expand...

Simmer down Agent... That's an order. Lol.
 
Agent B said:
That burning radiance just melted my eyes and mixed with the infinite saliva in my mouth to form a steaming solution, which passed through my esophagus and entered my stomach, mixing thoroughly with the stronger (negative pH) acid and refusing to enter my small intestine, causing burns, fiery steaming burns, burns of great intensity that is so very deafening.
Click to expand...

Agent B said:
Simmer, like the heat, the burning heat of that burning mission when I have to travel in a burning plane in a burning water,...
Click to expand...

Agent B said:
Lost... in a cave... a dark, burning cave.... no one there.... i exit... and i see.... that spy girl....
Click to expand...

Agent B said:
:woot: The is on the water flying mantis.
Click to expand...

Yeah, sorry about that. I suffer from spy-induced intoxication. U Wot M8, Incognito and MedPR all know my weakness 🙁
 
Being nice to new posters on SDN today. Feels good.
 
LoL, wow, I missed some good posts last night! Hope you're sleeping it off, Agent B 😛 And man, I miss In N Out soooo bad!
 
dudeliness said:
So just press, deadlift, and squat? No rows, no curls, no anything else?
Click to expand...

That's all you need. People have more complicated routines, but those three work, they'll make you strong quickly and grow quickly, and they'll get you out of the gym in 30~40 minutes.
 
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