Currently a junior in undergrad. Planning on taking a gap year and would like some clarification on

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Take the MCAT first. If you do really well (515+), I don't think there is any reason to consider a post-bacc or SMP at this time if you apply broadly.
 
I would focus on studying hard for the mcat, and getting some clinical experience. A lot of schools would like to see more EC's. I think if you get a job in EMS, CNA, or scibing would be a much better invesment in your time than trying ot boost up your GPA, which is in an acceptable range.
 
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