If you want to waste precious time in med school, that's one way to do it.
Anything that is 'encouraged' by the osteopathic leadership, the good rule of thumb is to NOT do it.
Besides research, ECs are irrelevant to residency application. I told interviewers I binge watch Netflix, cook and travel in my free time. Those would spark better conversations than pretending to care about useless volunteerism.
Outside of the rare few that are really into volunteering for the right reasons, the vast majority of pre-meds/med students who do these things are annoying, socially ill-equipped, holier-than-thou gunners, who more than likely end up in some random primary care programs in the middle of nowhere because they should have spent those hours studying or something.
I got asked why I didn't volunteer at my med school interview. I just said, um because I work and have responsibility. Still got in.
Never, ever, ever would i spend my precious time for anything that I do not want to use it for volunteer wise. It is the stupidest thing that they actually care about it in med school. They DO NOT care about it in residency luckily.
The absolute worst time to volunteer is when you are several hundred K in debt, busy with med school, and trying to pan out things in your own life. Let people who are less busy than you spend their time volunteering, your time is precious. Schools and organizations just want to milk you for your minutes of free labor. Screw them.
Also never work for your school for free giving tours and being lap monkeys. They make crap tons of money do nothing for free
Don't be a sucker.
don't volunteer at a lame fire department (like people at my school do)
don't volunteer at elementary schools (we pay tax dollars for teachers to WORK)
don't clean up litter (prisoners who dug their own grave do that)
don't volunteer helping the school do things for FREE (we pay tuition)
don't volunteer at the hospital unless they MAKE you (they tried to make us I never did it, hospitals are cash loaded they can go to hell before I work for free)
The only exception to the above is if you REALLY WANT TO. DO NOT let people guilt you into wasting your time.
Med students are bred to be suckers and probably why we are sucked dry by hospital systems. The taming begins young.