assuming everything else on the app is solid. not amazing, but above average. NYS resident, so really I'm asking if these scores are good enough to get an interview at a SUNY school, or if they are too low.
What is your MCAT score. You wrote ~30... if its below 30, take it again. That can make a big difference. There are four schools that are state and I know people who have gotten in with 30's and so you should post an MDapp profile and see how you compare to your peers.
A few non-research publications (one in a literary journal, a couple of others in magazines), and working as a volunteer EMT on an island in rural Alaska. Plenty of other little volunteer things here and there (soup kitchen, nursing homes, etc) but those two were the biggies.
I don't think the OP is "fine". It's difficult to give a definitive opinion without information about the entire application. I'd guess that an actual MCAT score may not yet be available. And the OP says the extracurriculars are above average, but without knowing the benchmark of "average", we can't judge what that means.