EC advice...transferring undergrads this fall

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Derpz

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  1. Pre-Medical
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Seek the advice of my fellow SDNers regarding what EC's to focus on this year. I'm a non-trad in that I played pro-sports right out of HS, then started my own company (which ultimately bankrupted me), then joined the AF reserves to get life back on track and cover education expenses. Did a year @ a CC, then my big state school this past year, and then was lucky enough to get accepted as a transfer this fall (my junior) to one of the H/Y/P/S schools.

I plan to take the MCAT some time in April and will be devoting myself to studying for that Jan-April. Early June AMCAS submission... I'm not sure how brutal the step up in academic load will be and know GPA/MCAT are the priority in this process, don't want to overload myself w/EC's. Do I need to pursue further clinical volunteering this fall or is it safe to just do some shadowing and drop in w/the volunteering I've been doing back home when I'm off for breaks (could add another 50-100 hrs pretty easily at the VA while home on breaks).

As it stands here are my EC's (all done this year as few opportunities @ my old CC):
Research - 7 mos in a marine bio wet lab, 5 mos public health research (1 publication)
Shadowing - 8 hrs (Derm)
Clinical Volunteering - ~200 hrs VA hospital ER - also started a group recruiting volunteers from my college for the VA and training them up
Volunteering - ~40 hrs campus volunteer group various activities
Work - AF Reserves ~400 hrs/yr monthly drill + 2 weeks/yr

my options this upcoming yr - could do it all theoretically:
Shadowing program through school will get me at least 32 hrs this fall
Low income clinic - min time commitment will be 12 hrs/month and 6 months
Research - really want to dive into a lab here at the adjacent med school and figure I should count on 10-20 hrs/week devoted to this
College Marching Band - random EC but figure it'd be cool to have even more diversity to my activities to go along w/pro-sports and military

not sure where I'm weak and what EC's I should prioritize this fall...obviously the inclination is to cull the clinical volunteering and just do it while home on breaks to maintain that long period of VA ER volunteering, a mistake? GPA is strong 3.99 and I'm done w/my Chem, Orgo, Bio, Phys requirements.
 
You look pretty good on paper. It's really a judgement call. If you enjoy volunteering and want to bolster your ap, then you could add more volunteer hours. There is no magic number, but I hear a lot of people say programs are looking for at least 100 hrs. You have that covered. There are going to be people with 1000's of hours of volunteer time and those with around 100. There is no clear answer, but it never hurts (unless it effects your grades, MCAT study, or your worried about getting burned out) to have extra volunteer hours.
 
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