Step I Exercise Changes in Muscle

Started by metallo
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metallo

Full Member
10+ Year Member
Would someone mind clarifying for me what the changes in muscle are in response to exercise. I'm assuming it's different for aerobic vs. anaerobic training. I got a practice question today specifically asking about how weight lifting would affect the # of mitochondria, amount of actin per myocyte, and total number of myocytes over a 3 month period (increase, same, or decrease). Thanks!