In a CL exam they do everything that is done during a regular exam PLUS some more tests. Therefore if a CL exam is done, there is no problem in getting just glasses.
As far as which power should be higher...like a stated above, if you have a lower perscripting there may not be a difference in the two perscriptions. But if you have a higher power (like greater than 2.50, someone correct me if I'm way off), than it depends if your are farsighted (plus lenses) or near sighted (minus lenses). For nearsighted, your glasses will be more powerfull (higher). If you are farsighted, your contacts will be more powerfull.