Free cbt workbook or materials for patients

[liquidshadow22]

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Members don't see this ad.

Anyone have any good links?

 

[AbnormalPsych]

CBT for what?

 

[liquidshadow22]

Anxiety and depression, but Ill take whatever you have haha

 

[birchswing]

This is "out there" for some people, but thework.com really is a version of CBT even though they wouldn't call it that. They have free worksheets and videos on how to do it.

 

[liquidshadow22]

thank you for the suggestion.

I have actually found multiple free links to PDF copies of old CBT books from 2009. I was wondering if it would be illegal to distribute these links to patients?

 

[clozareal]

psychology.tools

 

[AbnormalPsych]

psychology.tools

This is good. And for the general stuff I have often googled "cognitive distortion worksheets," "anxiety hierarchies," and just have a folder with everything in it I have collected over the years.

Another good resource are public agency websites (and just emailing people there), MIRECC (VA), NIH/NIMH, NIAAA, NIDA, National Center for PTSD, etc.

I just googled CBT for psychosis and got some neat workbooks and an entire therapy manual from the MIRECC.

 

[sfgucadoc]

Corona Virus Anxiety Workbook. Some CBT and some ACT. There's also a Spanish version.

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf

 

[romanticscience]

I'm really digging this site.

I found this for CBT for insomnia, ‎CBT-i Coach

If you look around, there are other self-guided resources.