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in general though, i think shadowing is over-rated and the utility of it is rather limited. i don't think someone needs to do like 400 hrs of it to get the gist of what it means to be a doctor.
That's a first. Are you sure it's over-rated and its use is limited? I'm actually pretty excited about physician shadowing because it gives you a feel of what's going on in the hospital, how a physician should react to certain situations, and also you can learn a lot from the physician, his ethics, etc.
I think its function is valuable. But as for the 400 hour thing, people do that to enhance their application