Getting ripped during gap year

[TheRealBatmanMD]

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Anyone get shredded over their gap year? What was your routine?

 

[PhilzCoffeeAddict]

Strict diet and constantly thinking about finding a SO who will marry me before I let myself go in med school

 

[Terror Billy]

Yep fortify the body before it goes through the grinder that is medical school. IM fasting mixed with different lifting programs

 

[Neutropix]

Anyone get shredded over their gap year? What was your routine?

Check it out Todd. 1 G of of P per lb every D. Lift hard. Gain.

 

[Med Ed]

Anyone get shredded over their gap year? What was your routine?

Bloody Marys before ten, light beer from 10-4 pm, heavy beer from 4-8 pm, then mixed drinks, then shots.

 

[NecrotizingFasciitis]

I worked out a lot in my gap (half) year. It was mainly to kill time between shifts at work and waiting for my friends to get out of work. There were days I worked out twice a day. Idk if it helped much 'cause all the alcoholz kinda cancelled out the sick gainz.

 

[MDPedigree]

I'm in the last few weeks of my bulk... I am fat as hell. Will be shredded in 3 months tho.

 

[theonlytycrane]

switching between high intensity cardio one day and good heavy lifting another day

don't neglect incline situps, leg raises, and good ol' 8 minute abs on YouTube

drink a lot of water, try to cut out fast foods / fried foods / alcohol / snacking

 

[onyxbell]

Put it this way, I'm really glad AMCAS only needs us to report IAs due to cheating in academic settings. If not, all my cheat days with ice cream and skipping gym will get me Rs everywhere.

 

[Microbug]

I just ate a tub of ice cream while watching trash shows

 

[RinShanKaiHo]

The moment I got my acceptance I decided to quit my gxxdxxx job where everyone are like axxholes. And after I announced that suddenly everyone started to become friendly to me. Lol.

Whatever. I just want to enjoy my life for the last few months. Watch shows, play games, play mahjong, travel to the middle east, and learn some new languages.

 

[bioboy23]

play mahjong

Little private don’t u think 😉

 

[TheRealBatmanMD]

SDN is now the new bodybuilding forum. lol

 

[Welshman]

Bloody Marys before ten, light beer from 10-4 pm, heavy beer from 4-8 pm, then mixed drinks, then shots.

Alright Hunter S Thompson

 

[SpoiledMilk]

Just make sure your workout routine is well-rounded and

 

[ChymeofPassion]

I work full time starting at 6 so I wake up everyday at 4 to workout (Monday is shoulders, Tuesday is arms, Wednesday is back, Thursday is legs and Friday is a little of everything).




Sent from my iPhone using SDN mobile

What time do you go to bed, 9?

 

[dr_kateb]

Get a bowflex brah

Actually nevermind listen to this guy

 

[Microbug]

Sleeping by 9, in bed by 8 watching a movie or something.

Legendary adult status I’ll never reach

 

[RinShanKaiHo]

Little private don’t u think 😉

I'm a little professional at it. I play tournament in Japan.

 

[CJhooper123]

I lift ~4 or 5 times a week.
The rest of my exercise is dedicated to getting buckets on 40 and 50 y/o's in my men's pickup league