#30's not too bad, hardest part is getting the mannequin cheek outa the way. Make two putties, section one down the buccal groove and section the other one along the cusps. Check marginal ridge height with the adjacent teeth. Also check cusp reduction by holding and instrument straight along the cusps of 29 and 30, using that to measure. Use depth cuts when starting your prep, I usually go about 3/4 the intended reduction. Once you get it reduced down that far, all you'll need to do is refine the prep. You really only need 1.5mm reduction on the occlusal and the functional bevel. The axial reduction should be 0.8mm at the margin and gradually move up to 1.5mm occlusally. You should be able to do the whole prep with a 878-16 diamond. I sometimes use a football on slow speed to take out the sharp ridges, but not so important for gold.