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What is your sGPA and how many schools are you trying to apply to? I personally like the idea of 25% reach, 50% match, 25% safety when deciding where to apply.
Wouldn't recommend SD/SF/LA given the lack of research + the fact that they may average MCAT scores (I'm not positive about their individual policies), which would equate to a MCAT of 28.5. Even if they don't average, 31 is near the 10% for these 3 schools (I believe UCLA's MSAR stats includes students in the UCLA/Drew Program, so Geffen's 10% is higher than it appears to be).@Garferies , I recommended mostly schools where you're around the average, so they're pretty matchy. If you have a few 'reach' schools you want to throw in there, go for it. Maybe UCSF, UCSD, UCLA? But I'm not sure how these would go due to your lack of research.
I don't think there's any such thing as a 'safety' anymore. I guess it depends on stats though, I personally ended up applying to about 40% match and 60% reach. It was a lot of schools though, so the numbers worked out. I hope they will anyway.