Yes, it is crucial to know how competitive he is to give appropriate advice.
.
sgpa and cgpa average to about 3.55
sgpa much greater than cgpa
cgpa is kind of low but greater than 3 (because I did poorly my 1st year only)
retaking mcat, current score = 30 (with sciences > 10)
highlights
-graduated with honors, cum laude
-double major and minor (graduated on time)
-one of the 1st organizers of an event that has now been recognized internationally and by the white house
-helped start a successful 501c3 organization (I was one of about 7 people during fall/winter/spring, and one of two people who ran the business over it's 1st summer)
-co-founded a club
-completed several 30+ page papers
extracurriculars
-premed club, science club, drummer of local band/performed at clubs, school ensembles, played sports (helped organize competitions), assisted local businesses with advertising and event organizing as part of a pr club (several events were televised or took place at large corporations and were up to standards), maintained a part-time job, worked internships every summer, worked as a freelance journalist published in several local newspapers, tutored, advocated for human rights (disability, lgbt, heritage) everywhere/college/community/workplace by speaking/participating/organizing,
-volunteered for over 500 hours in surgery and emergency (I just love it there and don't want to leave.)
-worked in a medical laboratory analyzing blood and urine specimens
-wrote my own patent for some medical equipment
class work (in addition to typical stuff)
-2 years of medical laboratory classes, analyzing patient specimens and diagnosing under the supervision of nurses
-in high school, I took went to school all day completing the same amount of work as my classmates, then in addition to that, I took 12 credits at a local college, and maintained an A average everywhere (I kept doing a similar amount of work after high school which took the form of extracurriculars, community service, and classes)
multiple hardships in college which I won't get into here
-grew up in a state run foster home where kids came and left every few months. as children we shared stories about everything. in this environment I learned about all sorts of people (classes, subcultures, heritages), and situations (positive, negative, and neutral). kids share stuff adults don't. long story short some of the abuse, addiction, sacrifice for others, etc. that I have witnessed or heard about has left me with an appreciation of human life and background that makes so many people and situations familiar in the emergency department where I volunteer. the diversity created by those situations and everyone else, including highly intelligent peers/patients, helps make the environment something I really like.
I'm sure there's more to the above lists. I'll update them.