I'm not too pleased with the AAMC list, but mine's getting out of date too.
http://forums.studentdoctor.net/showthread.php?t=640302
EMTrooper, I want to encourage you to look at a few of the issues you're up against. Forewarned->forearmed.
1. California is the *most* competitive state for med school admissions. You may want to consider moving to a less competitive state, where you'd need to work for a year to establish residency before starting your postbac. Ohio is the only one I know of that allows you to set up residency by being a student.
2. With a low GPA in non-science classes, fear of science classes is healthy. Before you dive into the prereqs, find out if your study skills are up to the task. Take a difficult math or science class at night at a community college. If you get an A and you like it, that's great. If you don't get an A and you don't like it, you'll want to regroup. You're in for a minimum of 3 years of full time science coursework with the prereqs and the first two years of med school. Thats a lot of suck to survive, if you hate it.
3. Find out *now* how ready you are for the verbal section of the MCAT. There's no science on it. Verbal is the hardest score to improve - you need years to get more points. Take a free practice test (just verbal) on
www.e-mcat.com. A 10 or better at this point is "safe." Less than 10 means trouble.
4. Get a recommendation letter now from your poli sci degree, before your professors have any more time to forget you. A lot of med schools want a non-science faculty letter.
5. Sigh. 2.7 is a really hard place to start. You could go get a 2nd bachelors degree, with a 4.0, and that would only bring you up to about a 3.1. You need to make friends with the idea that your GPA is simply never going to be competitive. I do *not* recommend pursuing med school admissions with a cumulative overall GPA lower than 3.0, which means I'm recommending you take more undergrad until you're at least at 3.0 overall. Yes, a strong science GPA helps. Yes, a strong MCAT helps. But a sub-3.0 overall GPA is a big fat debilitating red flag.
6. Assume you'll need an SMP regardless of how well you do in the prereqs, in order to compensate for your overall undergrad GPA. With a close-to-3.0 GPA, you need the SMP to be
complete before you are ready to apply (except for schools like EVMS or Temple with strong linkage).
It looks to me like you're in for 3 more years of school with nearly perfect grades, and probably $50k to $100k in student debt,
before you're ready to apply to med school. Make sure you know what you're getting into and make sure you really, really want it.
Best of luck to you.