My technique:
I always aim to inject in and place nerve catheters in the subparaneural space. I have the patient lie supine, knee propped up, 1 dirty hand with probe under their leg and the other staying sterile with a lateral approach. I find the bifurcation and target this point. With needling, I advance just on the deep aspect of the nerve. I was trained to "scoop the meatball," which is I put my needle tip just on the underside of the common peroneal, lift up on it with the needle, then pierce into the subparaneural space. You can frequently feel the "give" on the needle when you enter the space. We were also told in residency to imagine the subparaneural sheath like a pair of jeans, and you are trying to put the needle into the "crotch" of the jeans distal to where the internal body (nerve) is. You lift up one of the "legs" of the jeans with your needle and advance into this potential space there. I then do small "puffs" with saline to watch for a pocket/hydrodissection into the space. I then advance the needle more into that space if I create one, especially if I'm placing a catheter, to help give some buffer room to keep it from migrating out of the space. Slow and low pressure injection often results in component separation. While injecting I take the time to scan up and down the sciatic nerve to see local tracking within the subparaneural space. If it doesn't ever seem to be tracking right I readjust needle tip position.