(1) I focused on learning the material the first time through; I found that I really never had a chance to go back most of the time, so by just 'getting through the material' the first time through I was hurting myself
(2) Stopped taking notes for later study (i.e., I wrote stuff down to memorize it now, but really wasn't trying to make a coherant note set).
(3) marked stuff in the book I wanted to review right before the test; also, wrote notes in the margins that I wanted to review right before the test.
(4) forced myself to look up from the book every 'chunk' (a page, a few paragraphs, depending on what I was reading) and recite out loud what I had just learned.
(5) rediscovered cramming. When I first got to med school, I studied every day, kept up with the material, then didn't do so well on the exam. Now, I study every day, and then cram the day or two before the exam as well.
As far as dealing with it emotionally, it's hard. You have to move on, though, or you're going to be ineffective because your bummed.
Anka