well, i sort of "sneak" the study in: for example, i do anki when i take my dog for a walk 3 times a day (i do them on my phone). this way i go through 400-500 review cards, and about 150-200 new cards a day. Sometimes i do them in my bathtub.
In the morning i wake up, change into day clothes, put on makeup and jewelry (i noticed that changing into something a bit nicer than a t-shirt makes me feel more "put together" and focused, sort of), make my pot of coffee, and while i am having my morning coffee i watch 3-4 sketchy videos. After that, i check my email, write stuff, work on my projects. Every hour or so i take a break and do a chore (this way i never really spend time doing chores). After 3-4 hours of working on the computer i usually get tired, and go for a long walk with my dog. During the walk to go through all the anki cards from the sketchy videos that i watch that day, then review old cards. In the afternoon i sit down, make a snack, and while eating that snack, watch 2-3 hours of videos (pathoma, or BB, or house lectures if it school time). During the breaks i play chess online to distract my brains. Around 5 i take a break for another walk. continue with anki reviews during the walk (if i am done with anki, i might watch a video or two on B&B 1.5 speed - something ive seen a while ago and need to review. After dinner i do through 20-50 questions (Uworld or AMBOSS). After the questions i watch TV for about an hour while knitting, or play a video game for half an hour. Basically, do something for myself. I dont review the topics from the questions that same day, because it is usually late. I review the topics i missed the next morning after i wake up. And in this case, i might just skip sketchy videos if there is too much to review.
BTW when i watch anything at all, - sketchy, pathoma, or bb, - i always have first aid open, and write the notes into it.