How many times a day do you check your email?

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I have my email set to push - but I check my phone every hour or so
 
Push notifications.
But being a teacher I can only check at lunch- if no students are in- and after lunch.
Every time I see that dang gmail icon when I can check, my heart rate doubles. Until I realize it's another company reminding me of their Labor Day sales
 
Once every few days. Got out of habit of checking when I went on vacation last month. No coverage cured me from reloading SDN too much and checking mail every hour.
I'm not getting back in the habit. There's no point lol
 
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