How much of a factor is stamina/how many Q's per day in last weeks?

This forum made possible through the generous support of SDN members, donors, and sponsors. Thank you.

AK_MD2BE

New Member
15+ Year Member
Joined
Jul 31, 2006
Messages
281
Reaction score
4
I have two questions on topics that are not freqently discussed on this forum:
1. How much is stamina a factor in the 5th, 6th and 7th blocks? Do you have so much adrenaline flowing that stamina isn't really a factor?

2. How many questions/day in the last couple of weeks to build stamina?

I realize that everybody is different and will have different responses/ideas. Thanks for the advice. 🙂

Members don't see this ad.
 
I have similar concerns like the OP -- stamina is a problem with me and I've noticed performance drop. Someone please advise regarding the last 2 weeks; stamina; # of questions/day to build such stamina. Thanks
 
Members don't see this ad :)
Stamina is a very important issue for this test.

One, you have to be able to sit for 7 full blocks of questions without a) turning your head b) without fidgeting with your hands c) without stretching and d)keeping your eyes at all times trained on that screen. Physically, I consider myself in good shape but it made a huge difference to be able to take a break after each block just to leave the testing area and do a couple of stretches. Even then, my legs were bothering me near the end. I would say just be mentally prepared to be completely dialed in for each block, and not be able to do any of the fidgety things you normally do while testing.

At least for me, I felt completely cool in terms of mental alertness for about 4 blocks. After that, it wasn't so much that I was tired, but that a certain 'fatigue' set in,not the "oh no I am too tired to think" type but the "oh man I really don't feel like reading through this question and thinking about it" kind. For me, it was about getting through that wall and fighting through, like anything related to our body it would come and go in waves (similar to the wall marathoners experience).

As far as preparing for the test stamina-wise, Taus (who I continue to embarass and flatter) made a very good recommendation for doing 100 Q randomly first thing in the morning every day for the last couple of weeks. You have to be dedicated! I would not go through the answers until evening, but just getting used to hopping out of bed, taking 20 minutes to freshen up and grab a bite to eat and then hitting those questions was a big plus for me at least come test day. There will be days when this feels miserable but it is well worth it IMO (note, I would stop doing this at least a day before your test!). I wouldn't do more than this just because it would be very difficult to do all those questions AND review them the same day while doing other things that need to be covered.

As far as adrenaline goes, I didn't really feel it towards the end. I had a bit of epi flowing the whole day, so it wasn't like I magically felt better near the end (although after finishing....🙂 )

Finally, I can't emphasize setting your sleep pattern before the test. Like many people, I am a bit of an owl, but I made sure at least to wake up early the day before my exam. Of course, it didn't help me sleep any better the night before, but at the very least make a token effort to not be completely off your normal sleep schedule when you take the test.
 
Last edited:
So, how many questions/day are people doing in the 2 weeks leading up to the exam? Anybody...little help would be much appreciated. 😉

I'll be doing less per day, probably around 150 or 200 in my last two weeks, but better quality questions*.

At my peak I was doing more per day, but lower quality/less relevant questions**. I also didn't read through the explanations of questions where I felt I understood all the answer choices and generally didn't do the dissecting of where things went wrong when I got an answer wrong, I just wrote down the learning points and reviewed all of them at the end of the day.

Hope that helps!***

* UWorld/Review missed UWorld, NBME, Free 150's, RR Step1

** BSS, Kaplan, RR Path/Pharm (very good questions), Robbin's by Klatt (also really great questions)

*** Please bear in mind that I haven't taken this thing and so could be way off track as to what's optimal. Also, I absolutely hate reading review texts, so I basically haven't, which has made time for a lot of questions.
 
So, how many questions/day are people doing in the 2 weeks leading up to the exam? Anybody...little help would be much appreciated. 😉

As many as you can boss. But minimum 100 qs/day. (try to do 150/day if you can) x 1 week.

You can, however, during the last week to an INTENSIVE cram of the material (a la Penn method). This will do wonders when you're trying to recall annoying minutiae during the exam. Clearly during this time questions will have to be kept to a minimum (or none at all).
 
I have two questions on topics that are not freqently discussed on this forum:
1. How much is stamina a factor in the 5th, 6th and 7th blocks? Do you have so much adrenaline flowing that stamina isn't really a factor?

2. How many questions/day in the last couple of weeks to build stamina?

I realize that everybody is different and will have different responses/ideas. Thanks for the advice. 🙂

Stamina is very important, and so is getting a good night's sleep. Unfortunately for many night owls like me it wasn't really possible :-( I managed to sleep 1.5 hours the night before, tossing and turning for an eternity. I was fine for the first 4 blocks, feeling tired but okay for blocks 5 and 6, and hit a brick wall on block 7 and barely finished it on time. Block 7 was needless to say disasterous.
 
Stamina is very important, and so is getting a good night's sleep. Unfortunately for many night owls like me it wasn't really possible :-( I managed to sleep 1.5 hours the night before, tossing and turning for an eternity. I was fine for the first 4 blocks, feeling tired but okay for blocks 5 and 6, and hit a brick wall on block 7 and barely finished it on time. Block 7 was needless to say disasterous.

Please note when I do most of my posting. How many red bulls would you recommend on bringing?
 
Please note when I do most of my posting. How many red bulls would you recommend on bringing?

Ha ha realistically 2 should be enough. The first one before, and the second one after lunch. Seriously, it was a red bull party during lunch amongst the test takers from my school. I mean, who studies during the day? I don't know who these freaks are. I learn the best at 2:00AM.
 
Ha ha realistically 2 should be enough. The first one before, and the second one after lunch. Seriously, it was a red bull party during lunch amongst the test takers from my school. I mean, who studies during the day? I don't know who these freaks are. I learn the best at 2:00AM.

Damn skippy! I tried doing the 8-9 a.m. to late night thing, but it just wasn't happening. I'm a night owl that eats morning larks for breakfast! :meanie:
 
well, I'm an unusual one because I didn't do a whole lot of questions each day... even the last week.

I did 150 q's (not in a row) the Sunday before the exam and 150 q's the Monday before (my exam was Thursday) and then I did no questions on Tuesday and Wednesday. I also only did an average of 50 q's a day all month that I studied, with an occasional 100, and also an occasional day where I didn't do questions.

I DID take two full length exams during the month that I studied, and neither of the exams I took showed that I fatigued. My scores were pretty much even from the first block to the last, so fatigue wasn't much of an issue for me.

However, on my test day, I found myself pretty tired during question block 2 and 3. Once I ate lunch, things were fine for me the rest of the day.

I know its a little late to take a full length exam, but doing so made me quite a bit more confident about my testing stamina.
I think its probably a good idea if one has the time.
 
Stamina is very important, and so is getting a good night's sleep. Unfortunately for many night owls like me it wasn't really possible :-( I managed to sleep 1.5 hours the night before, tossing and turning for an eternity. I was fine for the first 4 blocks, feeling tired but okay for blocks 5 and 6, and hit a brick wall on block 7 and barely finished it on time. Block 7 was needless to say disasterous.
I know it is not the doctorly thing to say, but if you have an ambien or lunesta at your disposal (through a family member or something) I recommend getting two of them. Try one a few nights before to make sure it doesn't kill you, then use one the night before the exam.

Also, as far as stamina, make sure to have a good lunch packed and maximize your breaks. I think I did 10 minutes after 2 blocks, 30 minutes after 4 blocks, 10 minutes after 5, and 10 after 6.
 
I took a break after each section. Just a quick get up and go to the BR or get some water. Worked wonders. I wasnt really all that tired by the end of the day. And I still had around 10-20 minutes in break time left, believe it or not. There were a few blocks that i finished 5 minutes early so I had that time added to my breaks.

Originially I had planned to do 2 blocks, break, 2 blocks, lunch, 2 blocks break, last block- but I had a bit too much cortisol and coffee and not enough ADH.
 
Honestly, it wasn't an issue for me. I did an NBME two weeks out, but I almost never did more than 60-80 questions in a day, and usually only in blocks of 20. On the real deal, the test went by very quickly and without feeling like it was dragging on. I did two blocks, took a short break, did two more, had lunch for ~40 minutes, and then I took two quick breaks between the last three.
 
My friend had wild sex the night before so she lost all her stamina by the fourth block the next day. So, yeah, I am definitely not doing that.
 
I didn't really have any problem with stamina. I was only doing 50 questions per day and then took 1 NBME and the free 150. I didn't feel any fatigue during the real thing, I think I was too on edge for the whole thing. I got a little tired right after lunch, but other than that, I was good to go. I did bring some coke just to keep me awake in case but I didn't even need the caffeine.
 
Top