Is there time for recreation/cycling in medical school? What bike should I get for recreation?

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Magyarzorag

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I realized that I'm moving to an area where there are more than 100 miles of bike trails. I just discovered some local running trails where I live a few months ago and I think running on these trails (I do 2 hours, 20 kilometers), has been very helpful to my mental health. I don't currently own a bike, but I've been researching and was thinking of dropping $350 for a decent road bike made by Fuji Bikes of Japan. I plan on just spending one morning every week maybe biking for a few hours, covering maybe 50 miles. I know there are cheaper cruiser bikes at Walmart, but they are still $150-$200 and I haven't heard good things about them.

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Re bikes, could go a couple of different directions. "Trails" is pretty non-descript--do you mean paved walkways? Or actual dirt trails

1. Get some form of gravel or hybrid bike: ride road or trails, mostly good for casual riding and just chilling.
2. Get a roadie: could easily use this to jump in on group rides and make a few non-med school friends. But would also recommend riding this on an actual road rather than trails (trying to dodge pedestrians and their dogs at 20+mph is a nightmare).
3. If they're actual trails with some elevation, get a mtb and grind the hell out of it.

Re bike brands: If its your first bike (and you're not trying to race it), id recommend going used as you'll get more bang for your buck. FB market place or craigslist would be starting places. Beforehand i'd recommend going on youtube and figuring out what to look for (GCN has a video on buying used bikes). Also I wouldnt' recommend a new fuji for 350--Fuji is a solid brand, but at that pricepoint you're going to be getting dodgy components. Id recommend looking around the $1k price range (comes down quite a bit if you buy used). Strongly recommend not going the walmart/target route--not well constructed and components wear out super fast. They're made for people who ride twice and then throw the bike in the garage for 5 years.

Re run: Awesome that you have trails, there is literally one where I go to school (straight and pancake flat, so its no fun). If you're into it, could look around locally to see if there are local trail running groups (would start asking at local run-specific store). Could be a fun way to meet non-med school people.

Re time: There's definitely not tons and tons of free time. But i've still been able to fit in 10-12 hrs a week of training, maintain some semblance of a social life, and do above average in my classes (M1). Certainly there are times when that will take a back seat (Step, M3, Sub-I's, etc). But you gotta find some time for yourself or youll drown under the sheer volume.

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This was the bike I was thinking of getting. It's a little heavier than a roadie. Somewhere between a roadie and an exercise bike. The materials its made of seem similar to more expensive bikes in the series. This is called absolute 2.3, while an absolute 1.3 costs $1000. The only difference is the gears that are used. The trails I'm planning on riding on are all going to be paved. The trail is actually quite interesting. It's a fork with. 2 trails, each 10 miles long. So I'll be riding about 40 miles exploring both trails. There are several other paved trails about 9 miles long one way, though those are shared with pedestrians and I don't know if I can zip past at 30 miles per hour. I've looked at several used bikes, but they are quite old and not much cheaper. I was interested in a French built Peugeot from the mid 1980s for $150, but I'm a little scared of it breaking and it doesn't fit me. But I heard bikes last a long time. A used Giant Eagle also popped up for $300.

Definitely not buying from Walmart and target or Dicks (I also can't believe they sell $300 bikes). But $1000 is quite steep for a bike. I can buy an entire working car for that price. Honestly, my initial budget was around $250 (my last bike was from 15 years ago and a Walmart fake mongoose mountain bike I bought for $80). But I heard bike shops will often fix/repair bikes for free if you buy it there. If I see a deal around my college town for a used roadie, I might try to grab it. Good thing I don't have to worry about the bike being stolen since I don't plan on leaving it out in public (it'll go from apartment to car to trail back to apartment).

Out of curiosity, what bike do you own?
 
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I realized that I'm moving to an area where there are more than 100 miles of bike trails. I just discovered some local running trails where I live a few months ago and I think running on these trails (I do 2 hours, 20 kilometers), has been very helpful to my mental health. I don't currently own a bike, but I've been researching and was thinking of dropping $350 for a decent road bike made by Fuji Bikes of Japan. I plan on just spending one morning every week maybe biking for a few hours, covering maybe 50 miles. I know there are cheaper cruiser bikes at Walmart, but they are still $150-$200 and I haven't heard good things about them.
Of course there is! In fact, you need that time in order to survive med school!

I'll let others advise on a bike. I have this 20 year old mountain bike that I bought for $100 in a pawn shop, or all places.
 
I would recommend going to local buy/sell fb group or local bike shops (not dicks, Walmart, or performance bike). You could get a solid bike for about $500. Specialized, giant, trek, cannonade, etc. are all good brands. What's more important though is that you get a bike fit so that you are comfortable and don't experience pain or numbness while riding. Some bike shops will throw in a free bike fit if you buy from them ($100-200 value).
 
Road bikes are designed for roads, not trails. Get a mountain bike.

But the trails are paved with asphalt. Its like a one lane road where motor vehicles aren't allowed
 
But the trails are paved with asphalt. Its like a one lane road where motor vehicles aren't allowed
That’s fine then if that’s all you want to ride. When you use the term “bike trail” without any context it pretty much means dirt, rocks and foliage to most any biker.
 

This was the bike I was thinking of getting. It's a little heavier than a roadie. Somewhere between a roadie and an exercise bike. The materials its made of seem similar to more expensive bikes in the series. This is called absolute 2.3, while an absolute 1.3 costs $1000. The only difference is the gears that are used. The trails I'm planning on riding on are all going to be paved. The trail is actually quite interesting. It's a fork with. 2 trails, each 10 miles long. So I'll be riding about 40 miles exploring both trails. There are several other paved trails about 9 miles long one way, though those are shared with pedestrians and I don't know if I can zip past at 30 miles per hour. I've looked at several used bikes, but they are quite old and not much cheaper. I was interested in a French built Peugeot from the mid 1980s for $150, but I'm a little scared of it breaking and it doesn't fit me. But I heard bikes last a long time. A used Giant Eagle also popped up for $300.

Definitely not buying from Walmart and target or Dicks (I also can't believe they sell $300 bikes). But $1000 is quite steep for a bike. I can buy an entire working car for that price. Honestly, my initial budget was around $250 (my last bike was from 15 years ago and a Walmart fake mongoose mountain bike I bought for $80). But I heard bike shops will often fix/repair bikes for free if you buy it there. If I see a deal around my college town for a used roadie, I might try to grab it. Good thing I don't have to worry about the bike being stolen since I don't plan on leaving it out in public (it'll go from apartment to car to trail back to apartment).

Out of curiosity, what bike do you own?
Hey, you get a little downhill and a little tailwind, suddenly 20mph isn't so fast...

I wouldn't discount old bikes. My first bike was older than me, but decently maintained so it worked well. Plus, unless you're racing it, a good frame is a good frame (cost-wise, frame is the most expensive). Really what you're looking for is no major damage beyond the normal wear and tear (basically significant deformity in the frame itself, the front fork, seat post, or handle bars). Beyond that, you're not going to have any catastrophic expenditures to fix small things. Can't confirm the free repairs story, honestly I've never heard of or seen it (but a case-by case thing). Would definitely look in a college town--lots of people moving, lots of kids riding bikes. Could probably do a decent amount of haggling if you're good at it.

A Ridley Fenix and a Specialized Shiv pro race. Yes, my bike is more expensive than my car.

I would recommend going to local buy/sell fb group or local bike shops (not dicks, Walmart, or performance bike). You could get a solid bike for about $500. Specialized, giant, trek, cannonade, etc. are all good brands. What's more important though is that you get a bike fit so that you are comfortable and don't experience pain or numbness while riding. Some bike shops will throw in a free bike fit if you buy from them ($100-200 value).
100% RT--support local small business, take advantage of post-covid discounts.
 
I really like the Trek FX series! Very reliable and versatile. I recently upgraded to disc brakes and I highly recommend.
 
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I second that there's time. I started running marathons during medical school and actually tied this into my personal statement for residency. Running come up a lot during interviews actually. Residency programs seem impressed by people who check all the academic boxes and are also normal people. I am a firm believer that you have time for what you make time for. And you need to make time for things other than medicine!
 
Plenty of time for exercise and hobbies. Don't let anyone tell you otherwise. Especially with the way the future looks, don't just scrap 4 years of your life (not to mention another 3-5 years after).
 
I know medical school is difficult and you need to work hard, but the competition is a lot less fierce than undergrad. Only 15% of premeds end up going straight to medical school. Meanwhile, 98-99% of US MD students who start end up in A residency. It might not be the residency they desire, but still a match non the less. I'm in my last semester of undergrad now and I realized how little I studied since everything was pass fail cause of COVID 19 and I got C's in half my classes (they were plant/ecology classes for graduation that I didn't care for). The content in medical school is more difficult, but now, it seems like all schools are promoting the C's get degrees pathway, and USMLE step 1 just became pass/fail. And I guess having a hobby is a way to set yourself apart or at least a good talking point in residency interviews/essays. I also have a strong language learning hobby I hope I can capitalize on (I can speak at least a little of English, Spanish, Portuguese, Chinese, and Russian).
 
I know medical school is difficult and you need to work hard, but the competition is a lot less fierce than undergrad. Only 15% of premeds end up going straight to medical school. Meanwhile, 98-99% of US MD students who start end up in A residency. It might not be the residency they desire, but still a match non the less. I'm in my last semester of undergrad now and I realized how little I studied since everything was pass fail cause of COVID 19 and I got C's in half my classes (they were plant/ecology classes for graduation that I didn't care for). The content in medical school is more difficult, but now, it seems like all schools are promoting the C's get degrees pathway, and USMLE step 1 just became pass/fail. And I guess having a hobby is a way to set yourself apart or at least a good talking point in residency interviews/essays. I also have a strong language learning hobby I hope I can capitalize on (I can speak at least a little of English, Spanish, Portuguese, Chinese, and Russian).

Some blocks will be more time consuming than others. During CPR I had no time to do anything other than school. During neuro I was able to play the guitar every day and ride my bike almost every day, plus go on daily walks with my wife and kids. You just gotta be flexible.
 
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