It helped me a lot because I basically had to relearn everything...it had been awhile. The classes are so-so, I had a good teacher and a bad teacher. It's basically what you put into it, if you study the material and go through practice tests in other books as well, you should be fine. I spent five weeks studying and did pretty well. Good luck!
Kaplan is what I used to study for the OAT, flashcards and everything......
some sections in the book go into WAAAY more detail than you need, like photosynthesis; there was only 1 question on the OAT about that (and the answer was NADPA i know that for a fact!)
anyway, also other useless sections in there is like: animal behavior and classification systems and evolution...all that is silly- skip those parts and you'll be ok.
weird why the OAT wants us to know about "evolution" and "plants"....
but jump through the hoops they give you, and you'll be ok.
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