I think that's the wrong approach for the MCAT - what if on the exam you blank out on a formula and end up remembering it wrong? It's best to go through problems sans-formula sheet and learn to use them. This will give you a better understanding of how variables are related and in the end you'll actually have to memorize less material.
For example, let's take the equations for frequency and period for a simple harmonic oscillator. It's easy enough to remember that the equation for period is 2πsqrt(something) and you should know that the variables m and k are important in this case. Now in case you forget what's under that square root, you could think about how these variables might affect the motion of your oscillator. Intuitively, increasing the spring constant k would decrease the period and likewise, increasing m would increase the period. So, you have 2π sqrt(m/k). What's the frequency then? Well, using your knowledge, you'd probably figure out that it's just the reciprocal of that. After some period of usage, you'll find that you won't even need to go through this thought process again. You should think about pendulums this way too - if anything, they're even easier since you can't easily change gravity.
Looking at units can also really help if you're having difficulty keeping track of your formulas. A good example of this would be electric field, electric force and electric potential.