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Richard Potato
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Alluding to the title, I have been a long-time visitor to the subforum and am not interested in "my chances" outlook, but I feel like I have a unique situation and would like some advice on refining/improving my application to fit a broader selection of schools for applying.

General Bio:

Graduated Spring 2012
GPA 3.93
Major: Nutritional Sciences from a Big 12 school (I get this a lot, but this is not a degree that tells you what to eat, but the biochem/MB behind nutrient-health paradigm)
MCAT: Taking on July 27th
Research: 2+ years with a submitted 1st author paper (Journal of Clinical Nutrition)
EC/awards
University Graduation Marshall
Research awards/Internship
2 semesters of teaching assistantship
President and Treasurer of my college's academic honor society w/ volunteer work
Member on my departments technology implementation committee and College student council.
A decently accomplished Olympic Weightlifter at the regional/state level

On top of the traditional bio rundown, I spent 4 years in the Marines Corps (OIFII vet) and am in the reserves now as a sergeant. I doubt this helps the application process, but it gave me time and motivation to know what I want. This fall I start a MS in pathology at a Big 10 university, a research-based degree program (with no TA responsibility). I applied to this program because my wife got an early admittance to dental school without a bachelors and I had to hurry, graduate and find something of worth. Although I have some research experience in basic sciences, I did not have clinical research experience and I know that is not a perquisite for an application to the MSTP – I wanted to have an "intensive" experience so I can have a more encompassed view on how to proceed with the MSTP/career. The program offers a good deal of flexibility and I can take almost any classes in the medical center.

Specific Questions:
Alright so now the preamble is complete, besides getting a solid MCAT score (35+) how would you improve my CV before the application next year (2013)?

What should I look for in choosing a research lab – what accomplishments would delineate me from other applicants?

With my flexible curriculum requirements – what courses do you think I should tackle? (Undergrad included biochem, MB, genetics, physiology, metabolism courses and the general requirements for admission).

Am I being a stereotypical pre-med student and worrying about the minutia?

Things currently on the burner:

  • I have already applied to be an inpatient volunteer for oncology at the Hospital 3-6 hours/week

  • .I am in the process of scheduling a regular shadowing appointment with an MD/PhD that works in hematology to get a better grasp of the "reality" of the 80/20 obligation. .
 
Sounds like you know what you're doing. Choose in lab that fits your interests. The only obstacle you have left is the MCAT.
 
Sounds like you know what you're doing. Choose in lab that fits your interests. The only obstacle you have left is the MCAT.

Concur.

Take classes that you are interested in.

Join a lab that has interests that align with yours and where you get along well with the PI. Working with a well-known PI can help, but a lesser-known one who can write you a great letter can be more helpful than a famous investigator who only knows your face because he's always traveling and has 50 people in his lab.

Rock the MCAT.

Also, be prepared to explain why you chose your undergrad major and that it wasn't as fluffy as it sounds, because you'll likely get questions. I'd probably address that in an AMCAS essay.
 
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