LORs Not Uploaded Yet – Should I Follow Up?

[LMAGZ]

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I reached out to two physicians, a former professor, and my volunteer supervisor for letters of recommendation. They all agreed and I submitted their information through TMDSAS, which sent them the official "Letter of Evaluation Request." It's been about a month, but none of the letters have been uploaded yet. I completely understand that they are busy, but I’m wondering if it would it be appropriate to send them a reminder email or possibly resend the request?