Hi Newlearner,
I wish I could talk to you with my voice because what I’m about to say will probably read as something cold and maybe braggy but I don’t mean it to be at all. To answer your question regarding my ECs, I feel like looking at what other people are doing is the wrong approach that too many premeds take. Let me explain so you don’t think I’m a pompous jerk. I put a lot of thought into ECs during this process and I decided that I wouldn’t do anything unless I felt very passionate about it and unless it defined me and my values. I didn’t want to make my application look like any they had ever seen because I didn’t want to be compared in an apples to apples situation. Apples to apples I probably lose every time.
I knew my GPA was weak and in a straight comparison, I would lose. Here is what I did and why for each category:
Volunteering: I knew I didn’t know anything about medicine or health and I would just be another cog and nameless volunteer in some hospital or something so I decided to serve in a place where I could use my handyman skills (probably the most valuable thing I thought I could bring to an organization). I worked at a bike shop that fixes old bikes and donates them to kids and adults who couldn’t get them on their own. After working on a few bikes, I saw the shop was falling apart so I became their fix-it guy. It’s not health related at all but I wanted to work for a cause I could get behind and I wanted to make a difference there.
Patient exposure: Hospice. I wasn’t totally comfortable with death and end of life care so this was a good opportunity to understand how to navigate this part of life for myself, the patient, and the family. I learned a TON about this and felt like I grew up a lot.
Leadership: As a non trad student (38 at the time) I joined the college wrestling club and became the co-captain. I became the second oldest person to ever qualify for the national championships. The stress and pressure (and injuries) caused me to get a B- in Ochem 1 but I think the talking point was well worth it and made me stand out. There came a time when I needed to choose between studies or wrestling. I decided that adcoms have seen a million 4.0 students but never a 38 year old premed competing on the wrestling team. I also worked as a foreman building elevators (my full time career) so I talked about that a bunch.
Shadowing: By far my weakest EC. I only had about 30 hours but I saw about 4-5 fields.
I hope I don’t come off as bragging or blunt. This isn’t my intention at all. I am just trying to make the point that the best thing you can do for EC’s is to choose activities that make you YOU and where you can make a difference. As you join these programs, ask yourself “What would they do if I wasn’t here?” If you’re not making an impact, contribute more. What would make their program better? What is wrong with the program and how can you fix it? What do you want the adcom to know about you? You’re resilient? You’re dedicated? What type of EC can you do to prove that to them? This the approach I took when selecting EC’s and is the advice I usually give to anyone that asks. I can’t tell you if this is correct or not. I can only say it worked for me. I think you’re going to do great! 515 is an amazing score. If you tell the right story, you’re in!! Best of luck and feel free to ask anything else if I can be of help.