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I asked this question in two other forums, didn't get a good answer. i am asking it again.
why do they say that it is better to drink milk than taking calcium supplement?
milk has also added Vitamin D. and vit D in the supplement and milk are both lipid soluable.
so what is the difference? i can't understand.
why do they say that it is better to drink milk than taking calcium supplement?
milk has also added Vitamin D. and vit D in the supplement and milk are both lipid soluable.
so what is the difference? i can't understand.