So I'm somewhat of a new grad. I have been suffering from depression and anxiety for a very long time. Started working as a retail pharmacist recently and I have been having a hard HARD time. The workload is not so much as a problem as my loss of concentration. I love being busy, but lately business has turned to chaos every time I work.
Every time I get distracted because of an insurance issue, phone call or customer question (mostly complaints at this point about stuff not being ready) my mind wanders and I make stupid mistakes. When I started out, I made the stupidest errors of my life by not checking completely the contents of the vial. I trusted my technicians way too much, which ended up in some really stupid avoidable errors. Now I am suffering mentally because I have endangered the public and I am beating myself up every day and every night.
I had about a year of retail experience as a tech before starting this job. Other experience was in hospital. Insurance issues are my number one issue. I have left upwards of 100 scripts in the que for the pharmacist the next day due to being on the phone with insurance companies for 10-20 mins at a time. As I am on the phone, I continue q.a'ing and this I loose my concentration. When I get behind, I get flustered and anxious..more concentration lost. Then I start feeling feel my entire body shut down due to frustration and start getting very fatigued. I feel as if I dont get the insurance issues down, all hope is lost for keeping my job. I really need help and advice.
I have a new checking strategy that I have been trying out for the past week. It has helped somewhat but I am still taking a lot of time with insurance.
I need advice for generally dealing with fatigue, anxiety, frustration. I tried meditation. Doesn't work or I am doing it wrong. I have tried online brain games. I know I am not stupid, but my mental issues have made me "slower".
Also does anyone have advice with fixing insurance issues (specifically Medicaid/care)? Please PM me. I am desperate at this point.
Please be gentle with me as I have really spilled out my heart on this post.
Every time I get distracted because of an insurance issue, phone call or customer question (mostly complaints at this point about stuff not being ready) my mind wanders and I make stupid mistakes. When I started out, I made the stupidest errors of my life by not checking completely the contents of the vial. I trusted my technicians way too much, which ended up in some really stupid avoidable errors. Now I am suffering mentally because I have endangered the public and I am beating myself up every day and every night.
I had about a year of retail experience as a tech before starting this job. Other experience was in hospital. Insurance issues are my number one issue. I have left upwards of 100 scripts in the que for the pharmacist the next day due to being on the phone with insurance companies for 10-20 mins at a time. As I am on the phone, I continue q.a'ing and this I loose my concentration. When I get behind, I get flustered and anxious..more concentration lost. Then I start feeling feel my entire body shut down due to frustration and start getting very fatigued. I feel as if I dont get the insurance issues down, all hope is lost for keeping my job. I really need help and advice.
I have a new checking strategy that I have been trying out for the past week. It has helped somewhat but I am still taking a lot of time with insurance.
I need advice for generally dealing with fatigue, anxiety, frustration. I tried meditation. Doesn't work or I am doing it wrong. I have tried online brain games. I know I am not stupid, but my mental issues have made me "slower".
Also does anyone have advice with fixing insurance issues (specifically Medicaid/care)? Please PM me. I am desperate at this point.
Please be gentle with me as I have really spilled out my heart on this post.