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No one has claimed that a post call day is better or equivalent to a real day off.
But in the old system, post call days were in addition to your actual days off. All the DOMA stuff is new as a result of the 2011 restrictions.
So it's not that a post call day is as good as a real day off; that's a false comparison.
It's that the combo of call days + post call days is better than 14-16 hrs for 6 straight days.
Total hours spent in the hospital is essentially a given when not on something light. The question is distribution.
I didn't mean to say it was like a day off, but questioned whether the sacrifice of regular bedtime for post call days despite working the same total hours, what the cost/benefit is. I agreed that it might be preferable to have longer spurts (30 hr call) followed by longer rest (post call day and extra sleep). But, some people might find doing that q4 or 5 or whatever more disruptive to sleep than consistent 14-16 hour days. Although even at busy institutions I've seen more variability, like 12 hrs 10 hrs then 16 hrs, 10 14 16 14 13 16 10 over and over with 4 days over the month off, would have a more consistent bedtime but feel like a daily meat grinder. You're right, 16 & 8 gets old fast, shoving together two day's worth of hours to 30 (and a good proportion of the hours less work) then post call, plus day off, while still hitting 80 hours, might feel like more restful and the post call day is a stretch out of the hospital you might enjoy, whereas the 8 every night for 6 days of the week is only enjoyed by the unconsciousness of sleep. So the old system may be maximizing hours awake out of hospital. I see the appeal of the old system.
As @Perrotfish said, some people may not do as well with a clock that isn't more regular.
However it's done, I'm just glad we're trying to help each other get home when we hit 80. It doesn't always happen but I'm glad a limit's been set and it's the goal.
One thing I liked with a month of nightfloat I never mentioned was that since you admit to teams, and get sign out on everyone night after night, and get the same calls, you do actually get to know your crosscover census of like 40-50 to some extent. It's neat watching the other team do their thing and see how that plays overnight. Again, I definitely see value to overnight work, however it's structured.