"Propanal has three types of H : the CH2 unit, the CH3 and the aldehyde H (H-C=O).
This means we see three sets of peaks.
The most distinctive peak is the aldehyde H. It is very deshielded (higher
d / ppm, 9.79 ppm) due to its proximity to the
p bond and the electronegative O atom.
The coupling constant for aliphatic aldehydes is usually quite small (<3Hz). This often means they appear not to couple to their neighbours unless a higher resolution spectra is studied. So we will ignore that coupling here and assume it is a singlet.
The CH2 unit attached to the C=O is more deshielded (2.46 ppm) than the CH3 unit attached to the CH2 unit (1.11 ppm).
The CH2 unit has 3 H neighbours, so the n+1 rule means that we see the 4 lines of a quartet.
The CH3 unit has 2 H neighbours, so the n+1 rule means we see the 3 lines of a triplet.
Integrals have a 1:2:3 ratio"
http://www.chem.ucalgary.ca/courses/351/nmrsketch/13/nmr.html (click on "give up" to see the solution)
Great resource for NMR problems too...