Depending on what your current cGPA is, you could be competitive for your state school and "low-tier" allo schools that take a lot of OOS applicants. You'd definitely be competitive for osteopathic med schools. If you have a particularly compelling story, you could sell yourself to "mid-tier" schools.
How long ago did you take the MCAT? If it's been more than two years when you apply, you might have to take it again depending on what schools you apply to. Some schools will take MCAT scores out to three years, others two years.
I think you MCAT and GPA are likely fine and the thing that would really make your application complete is ECs. How much volunteering do you have in a hospital setting? Clinical exposure is probably the most important EC you can have. Volunteering is also very important.
Depending on where you want to apply to school and what your goals are, research may or may not be a must. If you plan to apply to a top 20-25 allopathic school or going for an MD/PhD or DO/PhD, then you should seriously consider doing research, even if it's unpaid. If you're going straight MD at a "mid-tier", "low-tier", or going straight DO, then research is optional. Lacking research won't hurt your chances at these schools so long as you have other significant ECs. Having research experience over a significant period of time is always beneficial, but don't do it if you don't like it. You're better off spending your energy in other ECs you enjoy if they're more your style.
Shadowing is a requirement/highly recommended. A lot of DO schools want an LOR from a physician.
Other ECs that could be looked upon favorably include teaching, leadership, and military service. A significant period of employment is usually looked upon favorably. There are other things that can flesh out your ECs (being a student athlete, having some hobby over a significant amount of time, any other skills you may have). The thing to remember is that quality>>>quantity, so don't go loading up on a dozen ECs over a few months. It would be better to have five or six significant ECs than 10-12 ECs that lasted just a few weeks or a couple of months.