I think retina in general is tougher to grasp as a resident than other fields. This includes the exam, pathology, pathophysiology, pharmacology etc. That said, spending time trying to learn as much as you can as a resident will serve you well down the road, even if you don't do a fellowship in it or choose to go another direction completely (ie peds, plastics...).
For me, the best way to learn the depressed exam was practice, and lots of it. I tried depressing pretty much every patient I examined during my retina rotation. The first time I actually saw my depressor was huge accomplishment! I got better with time but still missed a lot of stuff. I really didn't get good until well into my retina fellowship.
Few pearls: 1. learn from prior exam notes. A treated tear can be seen more easily due to laser/cryo scars. Use this as a landmark and spend as much time as you can finding the tear that was already treated. 2. Use a depressor, not cotton tip. A good depressor will cost you a bit but you will use it for the rest of your career. 3. I almost always press on the eyelid, not the actual eyeball. Unless the tear is in a really funny spot (usually nasal). 4. Lie patient flat, place yourself on opposite side of the part of the eye being examined and have patient look in that direction. Find the red reflex, then spot the retina, then place your depressor. 5. You don't need to push too hard!! If your depressor is in the right position and you have the patient look in the correct direction, there is very little pressure needed to depress the eye. 6. Though nasal retina is more posterior, it is much harder to depress nasally. Easiest to depress is temporal, superior, inferior then nasal due to the anatomy of the eye, orbit etc. imho. 7. When all else fails use a 3 mirror lens. This is kind of a crutch but better to find the tear than miss it and end up with a retinal detachment. Some of these digital lenses claim to get out to the ora but I'm not so sure. Nothing beats a good depressed exam though.
Glad residents are spending some time with this, it will pay off in the end!