Here are my vitals:
mcat: 30
gpa: 3.7
non-sci: 3.96; sci: 3.6 (i suck at o-chem)
Bio major and history minor
My extracurriculars in brief:
Volunteered since my freshman year. Shadowed a DO for a year and a MD for a year. Did neuroscience research since my freshman year. A founding member of a volunteer program. Joined several clubs and was an officer for one of my clubs. Interned for american heart assoc.
I only applied to DO schools (12 of them) and i got invited to 7 interviews (uhs, azcom, ccom, uohms, comp, tucom, unecom) I went to 4 interviews (uhs, azcom, ccom, comp) and declined the rest. I got into all the schools i interviewed to except ccom. CCOM, i was placed on the high alternate list and was later accepted. I'll be attending ccom this fall.
I think your mcat is fine however, i believe that med. schools want a well-rounded individual. They want good mcat scores (26 and above) and good gpa (3.4 and above) but they also want to see how much passion/ committment you have for medicine. The way they can infer all this is by looking at your extracurricular activities. Extracurricular activities can also tell the committee your interests as well (i.e. play intramural sports, snowboard club). Being a pre-med, time is valuable and what you choose to do and how long you do it for tells the committee a lot about yourself and your priorities.
And at the interview stage, you can let your personality shine through.