Hey, I'm a medical student who just submitted my ROL.
I have no insight or experience with these programs. But from what everyone's telling me (even a fellowship coordinator I recently spoke to)-rank according to where you feel comfortable for the next 3 years (location, people, and which type of training you want.)
-I used the NRMP Match Prism app to help dwindle down my top 3- it really helped!
Good Luck!!!