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A neurologist/sleep specialist I saw a couple years ago mentioned that diphenhydramine (Benadryl) royally messes with sleep architecture (he didn't get into specifics on how it changes the phases or whatever), so it leads to terrible quality sleep. As someone with a multi-year Benny habit (hey, at least it's not heroin!) to use for insomnia, it's a double-edged sword. Sure, it can zonk you out, but you wake up hungover, and it lasts many hours or even all day. I suppose for common colds and such, it's pick your poison, and the body needs *some* rest just to get through the misery, even if it's poor quality sleep.


