SouthernDoc, I love you man, but you're off your rocker.
Even at toughest community job, (my locums job is 45K visits with inner-city pathology, single coverage. My last shift I had a DKA/PNA/Sepsis and a STEMI before 9 am.) you're not working as hard as a resident. You set your own pace, get more help from ancillary staff, and you decide what's important and what's not.
As a resident, I would work my tail off, rarely take meal breaks, and often took 1-2 hrs to sign out. One night, when I was working at Temple as a third year resident with two attendings and three other residents, one of my attendings noticed I had half the board, sighed, and said "you need to learn how to delegate." I told him he needed to pick up the pace if he wanted to work in my ER.
At my cushy academic job, I would take 1 hour lunches. On a slow Peds shift I'd read a book, rent a movie, or take a nap. I never did that in residency. I was 28 hrs/week, no nights. I got so bored between shifts I got another job!
You really choose your own schedule as an EM doc. You can work PT a few shifts a month. I know some docs who work 25 shifts a month (crazy!).