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What's the difference? The responsibilities seem to be very similar based on what I've read
Which would be better for a gap year job?
Which would be better for a gap year job?

General rule of thumb:
Research tech = do what you're told and do it well
Research assistant = conduct your own research
This isn't always how it is, but this is pretty typical.
disagree. I agree with poster who said it depends on lab and PI. I say this as someone who has been in both positions and has had great independence as far as funds, projects, and collaborating with other groups in both positions. However, I think technicians are much more highly trained than assistants are and have specific things they excel at.
a technician is a specialized person hired because they have a specific skill.
Ie. If I was a PI and I had to hire someone to use this amazing telescope that I just bought because I don't know how to use it, then that's a technician.
technicians imo are also those that do the behind the scene work to maintain a lab, (ie. keep the lab clean, make sure all chemicals are ordered, etc.
a research assistant imo is all else, a person who does independent research.
Honestly, they're the same thing most of the time. I would consider them interchangable unless I read the job description and found out for sure. I'm a research technician right now but I'm doing most of what a PhD student would be doing, just with a little more guidance from my PI.
Sometimes, "technician" is a term used for someone that has a terminal bachelors/masters that's content as sort of a lab manager (ordering supplies, keeping up to safety standards) and doing routine work (organic synthesis or molecular bio stuff that really doesn't require understanding of the specific project). It really depends on the institution that you're working for.