OP, I suggest reviewing the AAMC exam verbal again on daily basis as well as sticking to the verbal self assessment. If you have a lot of time on your hands, stick to reading dense material on a daily basis and doing any MCAT passages you did not get your hands on the first time around. Although MCAT passages from test companies are not the best, any practice is better than no practice. But go over the AAMC periodically.
I know this sounds crazy but the AAMC exams/self assessment verbal are by far, the best resource available on the planet to help increase your verbal score. Even if you have done them before, even if you remember the answers- going over them using reasoning will help you improve dramatically. Although you have used these resources, you have not used them the correct way. It's actually to your advantage to have seen them before. When you figure out how to approach the verbal section the right way, you will immediately realize that their really is a correct way to take the exam.
Thanks for your input, I really appreciate it.
I believe one problem that I have is with reading the passages. I either:
1. Read without pausing, takes me ~3 minutes, I remember most of the stuff, but not everything
2. Read slowly ~4.5 mins, paraphrase every paragraph in my mind, get the bottom line
Problem w/ number is that I will eventually miss ~5-6 questions / 40 for missing (i.e. forgetting) a part of the passage (the ones based on 1-2 words / sentences, not main idea ones)
Problem w/ number 2 is that I understand the passage much better, I remember everything, have a better grasp of the passage, but when I get to do the questions, I don't have much time left, and can't really break everything down so I tend to make mistakes there.
I always end up with an 8 regardless ... my goal is to be able to read like #1, but understand the passage like #2 lol
Now, when you said do AAMCs even if you remember the questions, I know exactly what you mean but the thing is that for me it's 70% about understanding the passage, so my scores tend to be SUPER inflated because I remember the essay topic...
To give you an idea, I retook some of the AAMCs for my last MCAT and I've scored 10-14 on ALL of the ones I retook, but an 8 and a 9 on the new ones. - so makes a huge difference.