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[basupran]

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Originally posted by Teufelhunden
Yeah, me too. A 315 1-rep max on the bench really isn't that impressive. I benched 405 for 5 reps when I was in my prime. God knows how many times I could have repped 315...probably 15-20.

If you did 315 20X like you say, your max would be ~510 lbs....that is more than 5 wheels on each side.

http://www.bodybuildingpro.com/onerepmax.html

 

[Teufelhunden]

Originally posted by basupran
If you did 315 20X like you say, your max would be ~510 lbs....that is more than 5 wheels on each side.

http://www.bodybuildingpro.com/onerepmax.html

Good job on the calculation. My best 1RM on the BP was, in fact, 500 lbs. Click here to see the thread I posted a pic of my 500 BP on.

 

[TripleDegree]

Originally posted by QED
There has only been one Physician genuis, Frued. .

Do you mean Freud?

 

[driedcaribou]

Originally posted by Teufelhunden
Good job on the calculation. My best 1RM on the BP was, in fact, 500 lbs. Click here to see the thread I posted a pic of my 500 BP on.

Curious, how much do you weigh, and how tall are you?