er there are prob a lot of free pdf files from other websites that have this exact same thing in there... and both kaplan and princeton review publish nearly identical guides. they arn't going to tell you anything you don't already know... save your effort and stick to using the MSAR and SDN to get the best coverage of where to apply.
chances are, your ahead of the curve by being a SDN user, this seems more like a guidebook id give to my parents so theyd have a clue about what im dealin with.