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Step I Sleeping
Started by PediatricsRocks
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Some people use Benadryl, Nyquil, or some other OTC. Give yourself a few days to test it out and adjust so that you don't wake up drowsy.
I've tried Nyquil before but it makes me drowsy. Will taking it for three days in a row help me adjust by the third day?
I advise against beginning any sort of drug regiment so close to your test date.. I know its enticing, but altering your body's normal balance may do more harm than good, you don't know what kind of affect it may have on you.
Try ceasing the studying at least an hour before you go to bed.. and do something boring. Which means, no computer, no tv, nothing electronic, no caffeine at 4-6 hrs before bed.. Don't eat a lot before bed.
How much caffeine are you drinking every day? When do you stop studying normally? try engaging in mental activity unrelated to the test, do the newspaper crossword puzzle or something.
But I really think you should think long and hard before trying drugs to sleep.. cmon you know all about how it decreases REM sleep, and there are a lot of side-effects associated with sleeping pills. Its just not a good idea. The only time I would say maybe talk to your doctor about it is if this is happening to you a month before your exam, but not when your body doesn't have enough time to adjust to it.
Try ceasing the studying at least an hour before you go to bed.. and do something boring. Which means, no computer, no tv, nothing electronic, no caffeine at 4-6 hrs before bed.. Don't eat a lot before bed.
How much caffeine are you drinking every day? When do you stop studying normally? try engaging in mental activity unrelated to the test, do the newspaper crossword puzzle or something.
But I really think you should think long and hard before trying drugs to sleep.. cmon you know all about how it decreases REM sleep, and there are a lot of side-effects associated with sleeping pills. Its just not a good idea. The only time I would say maybe talk to your doctor about it is if this is happening to you a month before your exam, but not when your body doesn't have enough time to adjust to it.
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Like pokerdoc said, don't try anything new so close to your test date.
If you really NEED it, you could try a short acting benzodiazepine.
Stay away from antihistaminics! They make you feel drowsy for awhile after you wake up!
If you really NEED it, you could try a short acting benzodiazepine.
Stay away from antihistaminics! They make you feel drowsy for awhile after you wake up!
It's not the coffee, it's the cortisol. *Sigh* why am I in med school....why this compulsive drive to accomplish something....I could have been a teacher and actually had weekends/summers/holidays off.
lol, hang in there. hopefully you'll change your mind after you get your score.
I took Step 1 one year ago and was peeking over here for a moment.
Absolutely no sleeping pills/aids. Not now. Instead, up your exercise routine... that extra 30-60 minutes away from the books each day won't matter much at this point. Helps you catch some ZZZZ's the natural way.
Again... absolutely no sleeping pills/aids. If you've gotten this far without them, why start now?
I say start cutting back on sleep. Maybe 5-6 hours a day. Wake up really early, like 5am, and don't take naps. Whatever it takes to be exhausted by 10pm. Exercise too. Taper up a bit and get 6 hours two days before and then 7 hours the night before. You should be good. I take melatonin sometimes when I can't sleep and that helps. Take it 2 hours before bedtime. Pay $60 for an hour massage the evening before. You will be like jello.
A beer or wine at night did the trick nicely, just one tho!
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How about taking a sleeping pill two nights before? About a month ago I took half a dose of Nyquil and I slept well that night, was sleepy all the next day, but then slept well the following night and woke up refreshed.
Idk, I use all kinds of sleep aids, I'm used to them so they don't bother me in the morning. They weren't super effective the night before the exam though. If you're not a morning person i'd try to nudge your routine towards getting up
at the time of when you would on test day.
at the time of when you would on test day.
So glad I found this thread. I'm in London town today. Sucks for one being out of town to take the exam, I just can't sleep in a foreign room. I'm thinking of getting some Zolpidem but I guess not!
It's just no surprise I can't sleep. I'm glad the exam isn't TOMORROW but the day after. Not sure how much I can change about that. I do have melatonin pills but heck, if they work I would've been asleep now.
I usually take caffeine throughout the day but I'm gonna power through tomorrow without any stimulants. See how that works out.
It's just no surprise I can't sleep. I'm glad the exam isn't TOMORROW but the day after. Not sure how much I can change about that. I do have melatonin pills but heck, if they work I would've been asleep now.
I usually take caffeine throughout the day but I'm gonna power through tomorrow without any stimulants. See how that works out.
as mentioned above, why dont you just give exercise a try? go jogging, running, chasing squirrels, it reduces the catecholamines, improves your mood, increases neurotransmitters...it has many advantages.
and try to do sth fun once in a while. its just the stress and as also previously mentioned, sleeping tablets reduce REM sleep, if you think that will help you learn better, its up to you.
and try to do sth fun once in a while. its just the stress and as also previously mentioned, sleeping tablets reduce REM sleep, if you think that will help you learn better, its up to you.
I dont know if this piece of advice will help YOU but it sure helped me a lot when I had exam anxieties.
everyday, for a few minutes in the morning and a few minutes in the afternoon or evening or whenever you have the anxiety or start revising, just imagine you had passed yr exam, had a great score...imagine how happy you would be, imagine the people you will be celebrating with, imagine the surprise of your friends looking at your amazing score...
as I said, not only did this help me to get over the anxieties (+nightmares) it also made me work a lot more motivated towards my exams. what was the result? I didnt get in the top10 but I got into the top quartile. this on an exam where I had thought "there is no way I am gonna pass this!"
as you know, if you learn with anxieties or fear, you will not retain the infromation very well, due to stress hormones. but if you learn with positive emotions you will retain it a lot better. just give it a try...
Anti-histies = nono. They cut out your good deep sleep and you feel like you had 3 or 4 hours instead of the 8. I'd recommend a few beers/shots which work pretty well so long as you don't get a hang over (and yes I had to do this before my USMLE). I also had zolpidem and the sleep is ok, but I had terrible sleep insomnia after a few days of using it. I'd say exercise + 2 beers or shots and try to turn down your monitor at night (no light to that stupid SCN). Also don't eat too much, have everything pretty dim an hour or so before you go to sleep. Melatonin did not work for me at all and I've tried up to 30mg of it (which is around 10 pills or so).
Oh yeah sleepaid is diphenhydramine.
Benadryl is also diphenhydramine I believe.
If you take a sleeping pill, take Zolpidem for 1 or 2 nights MAX no more. On my 3rd day it had almost no effect and the 4th day was even worse (night before the test). GOOD LUCK GUYS!
Oh yeah sleepaid is diphenhydramine.
Benadryl is also diphenhydramine I believe.
If you take a sleeping pill, take Zolpidem for 1 or 2 nights MAX no more. On my 3rd day it had almost no effect and the 4th day was even worse (night before the test). GOOD LUCK GUYS!
take melatonin that should help. it will not affect memory. try it
It also causes very vivid dreams and nightmares in some people (like myself) that could wake you up several time a night and defeat the purpose of taking it
ive been taking ant histamines for the past month (test is in 2 weeks) and yeah..theres deffinitely brain fog the next day!
but unfortunately at this point, no drugs=no sleep for me
melatonin does nothing for me. Thinking to trying some zoplidem, or maybe ramealton.
but unfortunately at this point, no drugs=no sleep for me
melatonin does nothing for me. Thinking to trying some zoplidem, or maybe ramealton.
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