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An estimate of the BMR can be determined from the following simple equations:
For men: BMR = 1.0 kcal/kg/hr
For women: BMR = 0.9 kcal/kg/hr
What would be the difference in the energy consumed by the BMRs of a 70-kg man and a 70-kg woman in a 24-hour period?
A: 168 kcals
this is how they do it:
Man: 70 kg x 24 hr x 1.0 kcals/kghr = 1680 kcals
Woman: 70 kg x 24 hr x 0.9 kcals/kghr = 1512 kcals
Difference: 1680 kcals - 1512 kcals = 168 kcals.
How would you know to multiply the 3 numbers?? I would divide since it says 1kcal/kg/hr
For men: BMR = 1.0 kcal/kg/hr
For women: BMR = 0.9 kcal/kg/hr
What would be the difference in the energy consumed by the BMRs of a 70-kg man and a 70-kg woman in a 24-hour period?
A: 168 kcals
this is how they do it:
Man: 70 kg x 24 hr x 1.0 kcals/kghr = 1680 kcals
Woman: 70 kg x 24 hr x 0.9 kcals/kghr = 1512 kcals
Difference: 1680 kcals - 1512 kcals = 168 kcals.
How would you know to multiply the 3 numbers?? I would divide since it says 1kcal/kg/hr