I’ve been having pretty bad test anxiety leading up to my usmle step 3 exam. Any advice or resources to deal with this? I know it is irrational but the anxiety just consumes me in the days leading up to the exam.
Did you have the same anxiety leading up to step 1 and 2? If so, do whatever worked for you those times. If not, stop worrying. Step 3 is literally the easiest test you are required to take to become a doctor.I’ve been having pretty bad test anxiety leading up to my usmle step 3 exam. Any advice or resources to deal with this? I know it is irrational but the anxiety just consumes me in the days leading up to the exam.
Do the nbme and pass that to boost your confidence. Oh, and make sure you know how to navigate the cases on day 2.I’ve been having pretty bad test anxiety leading up to my usmle step 3 exam. Any advice or resources to deal with this? I know it is irrational but the anxiety just consumes me in the days leading up to the exam.
I’ve been having pretty bad test anxiety leading up to my usmle step 3 exam. Any advice or resources to deal with this? I know it is irrational but the anxiety just consumes me in the days leading up to the exam.
Did telehealth for anxiety management worked for anyone?
Trying our medications like Valium and Xanax are good unless their effects are not exploited.
It just helps to curb sudden pangs of anxiety in which a person feels that he will just lose it! Feels like nervousness in arms and cold sweats. It is not a good feeling. But realize that after the test has been given, your brain still remembers all the codes that were fed in the brain during course preparation
What? How could taking an amnestic when you're specifically trying to remember things possibly go wrong?I'm sorry, who are you? Because you're giving insanely bad advice. Benzos are the worst thing you can give while studying/testing.
Fellow students have tried it in a minimal dose "not while" studying. But during the course of preparation. It depends on how a dose works for one and how for the other. It has a " masking" anxiety impact
As a board-certified psychiatrist, I am quite well aware of what benzos do. As I asked earlier in this thread, what are your credentials and do you have any evidence to back up your opinion?
I am not a board certified psychiatrist, however, I will say that as. a fellow anxiety filled test taker, I have myself on occasion taken something like valium for a few days prior to a test to have a general sense of calm. yes however said that they are not a good idea in terms of memory building, but for those of us who have horrible anxiety for test taking, they do the job. hopefully the idea is that enough studying has been done prior and thtfacts and info is stored in longer term memory, so a few days of benzos are not going to be that impactful.
They're not a good treatment for test anxiety, particularly for someone in med school where tests are pretty regular. If test anxiety is that bad, therapy is treatment of choice.
i'm talking about board exams in particular, not so much tests during med school- hey it worked for me, and i know several classmates who did things similarly. it's not great, but it took care of things at the time. and who has time or the resources for therapy during med school?
And not sure what therapy would do - everyone has a possibility of failing tests. it's not that irrational of a fear. i failed a board exam. passed on retake. it's not in my opinion something that therapy would help with. it's something that can - and does - happen. and can have serious consequences. therapy is better suited for irrational fears, or things that can be solved or that one has some control over.
Not sure why you think you need to tell me what therapy can be used for? It sounds like you don't understand what therapy is or that there are different types of therapy. There's specific therapy for test anxiety, in fact, and it has nothing to do with fighting "irrational fears." Who told you that nonsense?
It's also naive to think that at least a portion of your classmates in med school weren't in therapy or some sort. Those of us in psych often have at least a dozen or so med students on our panels.
Educate me - what kind of therapy would be useful for test taking anxiety? I am not saying that no one in med school doesn't do therapy for test taking, i certainly don't know anyone who does, nor do i see how it would be helpful, but certainly open to understanding how it would be helpful for test taking anxiety
It works for me as a minor tranquilizer because I am used to it. It is my personal experience along with fellow students who have been taking it for thesis preparations and stand up board speeches. How a person tolerates it also matters, I believe. Depending on age, dose tolerance, medical history, or contraindication with other medications. As for the expertise you mentioned, I am an Industrial Psychologist. People at the workplace also do consider taking the medication, especially new workers or internees, battling with anxiety, or having trouble sorting with new assignments.
It works for me as a minor tranquilizer because I am used to it. It is my personal experience along with fellow students who have been taking it for thesis preparations and stand up board speeches. How a person tolerates it also matters, I believe. Depending on age, dose tolerance, medical history, or contraindication with other medications. As for the expertise you mentioned, I am an Industrial Psychologist. People at the workplace also do consider taking the medication, especially new workers or internees, battling with anxiety, or having trouble sorting with new assignments.
The challenge is finding a doc who will prescribe it to you. I don't think many PCPs or Psychiatrists are going to just prescribe you valium right before a test. You will be hard-pressed to convince one to, although it seems that you have found one who will (I wouldn't guess that this is common though) And an urgent care place definitely will not. They won't prescribe you a benzo if they are not going to be able to closely follow-up with you.
As mentioned, the biggest impact of anxiety is in the inability to go to sleep the night before. Going to sleep the night before is what will make or break your performance (test, speech). If your anxiety prevents you from getting to sleep, you could fail a test due to inability to recall information; whereas if you had a fresh 7-8 hours of sleep, you might ace that same test.
The impact of anxiety on sleep is a snowball effect because you start thinking about the fact that you can't fall asleep and you keep looking at the time on the clock ticking away (many times you also keep having to go to the bathroom), and that the more time passes (and less sleep you get), you know the worse you'll do, which makes it even worse. It starts to become mental and makes it almost impossible to go to sleep.
The idea that you cannot function at all without getting a specific number of hours of sleep every night and that you should just lie in bed and try harder if you are not falling asleep are items on an instrument called the Dysfunctional Beliefs About Sleep scale. This should tell you something.
Never heard of this scale before. Also, I'm not talking about a specific number of hours of sleep every night. I'm talking about the night before a big test or similar important event. Also, the issue isn't that "you cannot function at all;" it's whether you will be at your optimal functioning capacity.
Would you rather take a big, important exam that involves recall a lot of information and critical thinking after having a solid 7-8 hours of sleep the night before or having no sleep (or a few hours of sleep)? I think the answer is obvious......
Have most of us at some point in our lives done well on a big exam with minimal sleep the night before? Probably yes. But the overall point is, getting a good night's sleep the night before a big exam puts you in a better position to be at your sharpest (and do better), and anxiety can impact your ability to get a good night's sleep the night before. That is the point I was making.
Is it still possible to do well and not get a good night's sleep? Of course. But I would prefer to be at my sharpest and have a good night's sleep the night before. I was just pointing out that for many people, anxiety can interfere with that, especially the night before.
Hear heroin can take care of things too... it’s not great, but...i'm talking about board exams in particular, not so much tests during med school- hey it worked for me, and i know several classmates who did things similarly. it's not great, but it took care of things at the time. and who has time or the resources for therapy during med school?
And not sure what therapy would do - everyone has a possibility of failing tests. it's not that irrational of a fear. i failed a board exam. passed on retake. it's not in my opinion something that therapy would help with. it's something that can - and does - happen. and can have serious consequences. therapy is better suited for irrational fears, or things that can be solved or that one has some control over.
Hear heroin can take care of things too... it’s not great, but...
I find it interesting that you feel that you can go toe to toe With a board certified psychiatrist and say your n of 1 of utilizing benzodiazepines for an inappropriate manner to be inappropriate... if you are going to advocate inappropriate use of a medication, then saying it’s the equivalent of recommending another inappropriate medication makes sense.I thought you got banned?
You really are a toxic person. Why so angry?
I find it interesting that you feel that you can go toe to toe With a board certified psychiatrist and say your n of 1 of utilizing benzodiazepines for an inappropriate manner to be inappropriate... if you are going to advocate inappropriate use of a medication, then saying it’s the equivalent of recommending another inappropriate medication makes sense.
Your personal experiences and misappropriation of medications is not data... most of the veterans here know how you are, but don’t want the newer posters to think what you are saying about benzodiazepines to be true... a little hyperbolic, but...
There is an ignore button... you can use that.like i said - you are a toxic toxic human being. please don't ever respond to one of my posts again. keep your toxicity to yourself.
i'm talking about board exams in particular, not so much tests during med school- hey it worked for me, and i know several classmates who did things similarly. it's not great, but it took care of things at the time. and who has time or the resources for therapy during med school?
And not sure what therapy would do - everyone has a possibility of failing tests. it's not that irrational of a fear. i failed a board exam. passed on retake. it's not in my opinion something that therapy would help with. it's something that can - and does - happen. and can have serious consequences. therapy is better suited for irrational fears, or things that can be solved or that one has some control over.
"But it works for me" is the refrain of every single patient I see in my office with a problem with prescribed controlled substances.
And she is pain management too I believe."But it works for me" is the refrain of every single patient I see in my office with a problem with prescribed controlled substances.
Huh? What are you talking about?^Rokshana IMG. It's a violation of the forum to have 2 handles you know.
Why don't you go bully the other posters in this thread? Why do you overprescribe meds to your patients with problems with controlled substances? You are part of the problem.
There is an ignore button... you can use that.
But don’t want me to respond... don’t post.
Though I may have to ignore you for the sake of sanity...never even considered it with anyone, even crayola had the ability to listen and learn...even agree with her many times now...
Isn’t that the fellowship you did? You make mention of it in your posts...Continue overstepping over the line and making inappropriate suggestions (aka libel) and continue harassing me and I can assure you that the legalities against you will start. I won't warn you twice.
She posts still , but not as frequently...she’s finished residency so I guess not as much time or interestWhat ever happened to @Crayola227 ?
Seriously? Legalities?Continue overstepping over the line and making inappropriate suggestions (aka libel) and continue harassing me and I can assure you that the legalities against you will start. I won't warn you twice.
Seriously? Legalities?
First, that's not even good English. Second, are you actually threatening someone on the Internet because they disagree with you?