My .02
cGPA: 2.95
sGPA: 2.797
I have looked into retaking science courses that I received a C in, which were all during my freshman or sophomore years and even if I re-take all of the C's because I have 104 science credits I don't know that I can get my sGPA up to a 3.0 in a year.
Even if you have a significant upward trend (3.7+ senior year), it would be wise to try and get your GPA over a 3.0. People aren't saying this to be annoying, plenty of schools will auto screen a GPA that is <3.0.
I have already done 5 years of undergrad with 2 majors so I would really prefer to not have more than 1 year of additional school if possible.
I don't know what to tell you, I had 6.5 years of undergrad. SMPs that are legit are going to want to see at least one year of strong grades (3.7+)
and a strong MCAT score (30+) before they take you. In your case, two more years of ug plus a successful SMP year might be necessary (for MD schools.) It's totally understandable to look at the massive amount of work that comes with GPA redemption (and, in your case, MCAT redemption) and get discouraged, just remember it's doable if you are willing to dedicate multiple years and give it your all.
BTW, EVMS will not save you here, and they are rapidly losing credibility anyway.
I do have good clinical experience and LOR if they take that into account as well.
EC's are pretty irrelevant with your stats unfortunately. But, it's good to make sure you get in all clinical experience, non-clinical experience, shadowing, etc. Lack of EC's would be a stupid reason to keep you out of med school at this point.
My point is, if you go into an SMP now, with no upward grade trend, a <3.0 GPA, a poor MCAT score, and somehow manage to succeed in med school classes, AdCom's are liable to think your recent academic success is an exception to the rule. Your best bet, in my opinion, would be to shoot for one of the DO SMPs with linkage, and go from there. MD SMPs with linkage are largely a thing of the past, and you are unfortunately not competitive for the few that are left.